A pilot study
  The study was conducted: Gerry Weber World (Germany), mbH Saluto society of sport and health, Diagnostic Institute, Dr. Elmar Vince. What is the impact of singlet oxygen Airnergy on…

Continue reading →

Yoga
  What do I need in order to start classes in Ashtanga Yoga Center? You should familiarize yourself with the schedule in the Halls and to choose proper time and…

Continue reading →

Useful properties of joint and muscle gymnastics

 

Welcome friends! Today I want to talk about the benefits of joint and muscle exercises that we do at the beginning of each yoga class. In this article I will list the useful properties of joint and muscle exercises.

Joint and muscle exercises — are exercises that are performed for

the improvement and strengthening of all the joints and muscles of the body. At the beginning of yoga class, this set of exercises allows you to awaken and energize the body and prepares the body to strenuous forms of yoga.

The principle of exercise joint and muscle exercises based on multiple repetitions of various exercises that improves circulation and enhances the metabolic processes in the joints, muscles and tendons. As a result of everyday performing at least several exercises enables you to relieve tension from the muscles, weak muscles are strengthened, restored natural functioning of all body systems.

Exercise joint and muscle exercises to restore joint mobility and free them from salt deposits, increases the amount of synovial fluid and joints cease «crunch» go pain by relaxing muscles.

As well as joint and muscle exercises can be performed to strengthen the muscles of the back, abdominal muscles, relieve tension from the neck and lower back.

This range includes effective exercises from physical therapy, so it can be executed to recover from illness and injury, however, after consultation with the doctor.

A set of exercises joint and muscle exercises a positive effect on the nervous system, harmonizes the functioning of the endocrine system including the thyroid gland, which is good for the metabolic process of the body, the skin and bone and has a rejuvenating effect on the body.

In addition, a set of exercises for joints and muscles makes the body beautiful and strong, increases flexibility. If you do the exercises every day, you will get the minimum necessary physical activity that is needed, and we very often do not receive due to stationary lifestyles.

This range includes effective exercises from physical therapy, so it can be executed to recover from illness and injury, however, after consultation with the doctor.

A set of exercises joint and muscle exercises a positive effect on the nervous system, harmonizes the functioning of the endocrine system including the thyroid gland, which is good for the metabolic process of the body, the skin and bone and has a rejuvenating effect on the body.

The exercise and subsequent recovery and gives a person a positive psychological effect. Man gets pleasure and satisfaction from performing gymnastics, improves mood and increases vitality of the body.

When performance of exercises should adhere to the same rules as for any other exercise and yoga exercises. And also take into account the peculiarities of their health.

The exercise and subsequent recovery and gives a person a positive psychological effect. Man gets pleasure and satisfaction from performing gymnastics, improves mood and increases vitality of the body.

When performance of exercises should adhere to the same rules as for any other exercise and yoga exercises. And also take into account the peculiarities of their health.

Soon I will release my first free video course in which we learn how to deal with joint and muscle exercises that will help those who wants to start a new life – to gain health strength and good mood.