Morning physical exercises and many people do it

The program of training with dumbbells at home
  We all want to have a slim and toned body. But how to see those cherished cubes, shredded, if it is not possible to do in the gym? Actually,…

Continue reading →

Permanent or short-term load more
  Nowadays an increasing number of people lead a sedentary life, it has a negative effect on the health and General condition of the body. The most dangerous is overweight…

Continue reading →

A pilot study

 

The study was conducted: Gerry Weber World (Germany), mbH Saluto society of sport and health, Diagnostic Institute, Dr. Elmar Vince.

What is the impact of singlet oxygen Airnergy on motor skills? This question is examined by a sports physician Dr. Elmar Vince (Elmar Wienecke) and published the results of a pilot study on the level of endurance in athletes.

In the study, Dr. Elmar Vince tells about her own feelings of using Airnergy within 60 minutes before the race: fatigue comes not so fast. As a scientist he was watched by thousands of professional athletes and Amateurs, was for them an individual training plans, optimal schedules of rehabilitation, improve overall fitness level. But the study of Airnergy devices Dr. Vince began with himself. The first 4 of 7 the graphs(№1, 2, 3, 4) devoted to the results of tests on myself. Measured heart rate with the use of Airnergy and without.

Heart rate after exercise, Continue reading

Testosterone and its role in the body

 

Testosterone — the main male sex hormone, androgen. It is synthesized in the body testicles in men, ovaries in women and by the adrenal cortex in both sexes.

What affects testosterone levels in the body:

1. Of course on sexual desire (libido) and sexual potency;

2. A dream — a low level of testosterone leads to insomnia, and Vice

versa lack of sleep reduces the level of this hormone in the body;

3. On the growth of muscle mass and strengthening bones. Testosterone is involved in protein synthesis, stimulates the growth of muscle mass and strength, bone thickens and becomes more durable;

4. On the voice, hair growth;

5. On the cardiovascular system, improving its operation and reducing Continue reading

Warm up before running. Stretching

Warm up before a run is often overlooked. And this despite our knowledge from the very first gym class that stretching necessarily precede sports.

Excuses may be different.

For example, some people just are lazy and hope that, if during your last workout, everything went smoothly, you can expect that during the next “blow over”.

Others believe that the warm-up takes precious energy, and it is not enough for a full run.

Still others are afraid of losing time.

But all these excuses do not stand any criticism, no consideration through the prism of common sense.

Imagine a driver who has just started the engine and immediately tries to drive the car. It is unlikely that the engine will last a long time, because he needed preliminary warming up. Similar problems may befall our cardiovascular system, if it is not pre-prepare Continue reading

Rubber flooring in gyms and garages, on the playgrounds and in production

Building materials market is updated daily with a coating made of rubber. Such products as rubber flooring for garage and the street are widely used at the consumer. Every day there are new products that can be used in gyms and on playgrounds. Today it is impossible to refuse the use of rubber, which is the main material in the production, which produce rubber flooring for Parking lots and large industrial premises. Such popularity of conventional material acquired thanks to its unique features:

The ability to withstand heavy loads

Durable to use material

The ease and simplicity of maintenance

Elasticity Continue reading

Workout on treadmill for weight loss. Options-exercise treadmill

 

Treadmill well burns calories, it’s a great cardiovascular workout that you can use at home. However, to get the desired results, you need to properly train and observe the exercise. Only then lessons on the simulator will be really effective.

In this article we will explain what workouts on the treadmill are, how they perform to achieve the desired results. Exercises are listed in order of

increasing load. The first option classes – is the easiest, it is quite suitable for beginners.

Treadmill for weight loss ideal: it helps burn calories. For best results, you can adjust the load at its discretion, to change the rest time, speed, angle of incline. Adjusting the following training at the required level, you are much more able to achieve goals.

You can change the characteristics of the built-in programs offered by the manufacturer, and can – to set the required load level manually. Before training put next Continue reading

Yoga
  What do I need in order to start classes in Ashtanga Yoga Center? You should familiarize yourself with the schedule in the Halls and to choose proper time and…

Continue reading →

Effective morning exercise
  One of the main things that makes me get up in the morning, is the presence of something delicious for Breakfast. Calorie waffle with syrup, fluffy chocolate croissant or…

...