Morning physical exercises and many people do it

Sore muscles after workout causes and methods of dealing with pain
  Pain occurring in the muscles after exercise, can scare beginners and even force them to quit the gym. Some take unusual pain for symptoms of disease. But the muscle…

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Testosterone and its role in the body
  Testosterone — the main male sex hormone, androgen. It is synthesized in the body testicles in men, ovaries in women and by the adrenal cortex in both sexes. What…

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Swimming benefits of swimming weight loss slimming

 

to lose weight difficult weight loss weight swimming the discharge of swimming use

lost 4 pounds Leontina from New Urengoy

slim eats 7 times a day

the hunger strike of 1 day per week

cellulite disappeared

methods of weight loss:And weight loss without dieting is a huge plus. eat what I want, so I eat everything, otherwise I would have nothing to eat..here you will learn how to quickly and easily shed those extra pounds. We don’t sell here different methods on instant weight loss or.

medical dietary

She lost 6 kg

opicana eats 7 times a day

the hunger strike of 1 day per week

cellulite no

Gray, John – Mars and Venus. Diet and exercise, download free book in the format fb2, doc, rtf, html, txt. Electronic library Continue reading

Recovery after trenirovki

 

As has long been known that muscle when bodybuilding do not grow during the workout, the main growth takes place after, during the holidays, and training only encourages the muscle fibers to develop. Therefore such an important role is played by the recovery process after a workout. Thanks to proper recovery and there is a significant increase in muscle mass.

Recovery after the workout includes both regular rest, and reducing intake of some drugs that help to run the restorative powers of the body and start building new cells.

If you approach the recovery process from a scientific point of view, we can distinguish four main phases – fast recovery, slow recovery, sverchuvstvovanie and delayed.

In time Continue reading

Alcohol and fitness is a sore subject! Why drinking is bad

It is a complex process, to understand that no “pint” is not easy… Joke! Actually, when you drink alcohol, your body (liver) converts to acetaldehyde and then to acetate . Acetate is a derivative of acetic acid. His body decomposes to carbon dioxide and water are the final products of decay.

Up to 10% of alcohol is excreted in unchanged form is excreted in the breath, sweat, urine. Another small portion ( 5% ) is deposited in the form of fat.

Poor health is associated with high levels of acetaldehyde and acetate. For our body is even more toxic substances than alcohol. The problem is often compounded by low-quality alcohol contain impurities, fusel oils, organic acids and aldehydes .

During the processing the body of alcohol, to force the energy is released – 7 calories per 1 g of ethanol. Continue reading

Swimming benefit or harm to the health

 

Swimming is recognized as the most simple, safe and incredibly effective way of building a toned figure and health promotion. If you compare swimming with other sports, they can practice it, who wants it, because it has no serious contraindications.

In this article we’ll talk about swimming and try to understand and answer the question, swimming benefit or harm ? On the effect of classes is not influenced by such factors as physical fitness. The benefits of swimming proved by scientific research. This sport allows you to:

Deal

Relax

Unload

Relax

Swimming benefit or harm for the spine and thorax?

If you have back problems, then during the session it starts working Continue reading

Elliptical trainer for weight loss

 

Much has been written about the benefits of running. and too little about the main trainer for this sport – a treadmill. How to do it and is it possible to lose weight by running in the gym? All the answers in our material!

There are athletes who go running in the streets. We certainly have a lot of respect, but such feats are not ready. Therefore, our main “tool” for running in the cold time of the year – a treadmill. Warm, comfortable, and even a TV to watch.

But, like any workout, the treadmill has its own specific features. About them and we asked fitness trainer sports club BodyArt fitness Alexander Osipenko.

Sasha, please tell us, first, what is the difference between Continue reading

How to improve special endurance
  Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains the desired speed of movement…

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Morphological and functional criteria of adaptation to physical stress Adaptation
  1. The characteristics and mechanisms of adaptation of the athlete to physical stress In the process of adaptation to physical stress: a) increases the ability of the athlete to…

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