Smoking and alcohol in sports - Fatal energy
  What is the effect of Smoking and drinking alcoholic beverages on a bodybuilder? Most people can imagine. Let's see what actually happens in the body and what to expect…

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Morning exercise - Physical activity
For many, the very phrase "morning exercises" reeks of mothballs - probably because it is associated with obsessive-cheerful sounds of the morning broadcast of Soviet times. Meanwhile, experts call the…

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transition

A pilot study

 

The study was conducted: Gerry Weber World (Germany), mbH Saluto society of sport and health, Diagnostic Institute, Dr. Elmar Vince.

What is the impact of singlet oxygen Airnergy on motor skills? This question is examined by a sports physician Dr. Elmar Vince (Elmar Wienecke) and published the results of a pilot study on the level of endurance in athletes.

In the study, Dr. Elmar Vince tells about her own feelings of using Airnergy within 60 minutes before the race: fatigue comes not so fast. As a scientist he was watched by thousands of professional athletes and Amateurs, was for them an individual training plans, optimal schedules of rehabilitation, improve overall fitness level. But the study of Airnergy devices Dr. Vince began with himself. The first 4 of 7 the graphs(№1, 2, 3, 4) devoted to the results of tests on myself. Measured heart rate with the use of Airnergy and without.

Heart rate after exercise, Continue reading

Morning exercises – Exercises

 

Morning exercise — what you need to know about it, so she brought joy and a positive effect? First, do not confuse these two concepts — morning exercise and physical exercise. Morning exercise aims to accelerate the reduction of the body to a healthy state after sleep, improve the overall tone and mood, eliminate sleepiness and lethargy. Morning exercise is not intended to train the body.

Secondly, morning exercise should consist only of exercises for flexibility, mobility, breathing. Morning exercise is designed to enhance

the flow of blood and lymph circulation, activate metabolism and all life processes, eliminate stagnation after sleep. Morning exercise eliminates the use of exercises for strength Continue reading

Rules for safe skating

Never ride roller skates through puddles and sand!

It KILLS your videos. Water, dirt and sand get into the bearings, clogged under the platform, create additional friction and unsettling the chassis. Once you beautifully with splashes polytelis through a puddle, just wait two or three hours and you can’t spin the wheels on the rollers! What to do if you can see a puddle, mud or sand, and need to drive. WALK! So the wheels rotate. It’s certainly slow and inconvenient, but the rollers do not tighten the chassis of the water or the sand. After passing knock the

wheels a couple of times on a hard surface to shake off adhering “hazard”.

If you still drove over a puddle, will tell You two ways how to reach “dry” from this situation. The first is the most effective, is to disassemble the entire chassis and clean and lubricate the bearings on the rollers. The second method is not absolute and requires dry asphalt and speed skating skills. Need for 15-20 Continue reading