The method of hardening - Organizing and conducting classes
  Classes tempering is best done in the morning before work, then the person receives a charge of vivacity for the entire labor day. Evening classes are often frustrated because…

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Permanent or short-term load more
  Nowadays an increasing number of people lead a sedentary life, it has a negative effect on the health and General condition of the body. The most dangerous is overweight…

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tracks

Elliptical trainer for weight loss

 

Much has been written about the benefits of running. and too little about the main trainer for this sport – a treadmill. How to do it and is it possible to lose weight by running in the gym? All the answers in our material!

There are athletes who go running in the streets. We certainly have a lot of respect, but such feats are not ready. Therefore, our main “tool” for running in the cold time of the year – a treadmill. Warm, comfortable, and even a TV to watch.

But, like any workout, the treadmill has its own specific features. About them and we asked fitness trainer sports club BodyArt fitness Alexander Osipenko.

Sasha, please tell us, first, what is the difference between Continue reading

The rules of the competition

 

1. ARRIVAL TO THE COMPETITION

Sports delegation to participate in competition on the day fixed by the regulations of the competitions. 20 days before the start of the competition, they must inform the organizing Committee of the competition

(hereinafter-the organizing Committee) the time of arrival and departure, mode of transport, the size of the delegation and to provide a preliminary application for participation in the competitions of standard sample according to the regulations of the competitions.

The organizing Committee is obliged to organize a meeting and sending sports teams, to provide transportation for delivery to the places of residence and conducting competitions and other events held in the framework of the competition. The organizing Committee has dealt with the place of accommodation Continue reading

Jogging track and how to race them

 

Treadmill, very unique invention of his time. Thanks to her, the man was able to start training, without leaving the premises.

One of the huge advantages of the treadmill is that you can carry out workouts of varying intensity and duration. This simulator allows us to perform different types of workouts: cardio. slimming, fat burning. strengthening the cardiovascular system.

What is the modern treadmill?

Treadmills come in two types: electrical and mechanical.

Electric treadmill is a device consisting of a rotating belt, handrails and monitor where you can pace yourself, speed training, increase the angle of elevation of the treadmill, as well as to control the amount of calories burned, to set different programs according to your Continue reading

The rules of the competition
  1. ARRIVAL TO THE COMPETITION Sports delegation to participate in competition on the day fixed by the regulations of the competitions. 20 days before the start of the competition,…

Continue reading →

Fitness exercises for weight loss on every day Daily Sports magazine Vision
  Free fitness — exercises for weight loss on every day now accessible to everyone. A gym membership is increasingly becoming a very expensive pleasure, accompanied inconvenient timetable visit. However,…

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