Smoking and alcohol in sports - Fatal energy
  What is the effect of Smoking and drinking alcoholic beverages on a bodybuilder? Most people can imagine. Let's see what actually happens in the body and what to expect…

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Recovery after training using assistive devices
  Hello friends, today I will talk about recovery after training using assistive devices, as it is a necessary part in sports performance and in improving overall health. So, did…

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tension

Sore muscles after workout causes and methods of dealing with pain

 

Pain occurring in the muscles after exercise, can scare beginners and even force them to quit the gym. Some take unusual pain for symptoms of disease. But the muscle pain that can be felt after exercise, is a quite normal phenomenon. It can occur not only in those who have only recently started to do sports, but also when resuming training after a long break. In the event of a change in the usual nature of physical activity or by increasing its intensity also have pain associated with incorporating new muscle fibers in the process. So, let’s try to understand why do muscles

hurt after a workout.

The origin of the muscle pain

Cause of muscle pain is the accumulation of products formed as a result of redox reactions that are actively taking place during workouts in the muscle tissue. The tone of the muscles after exercise is increased, its volume Continue reading

Yoga

 

What do I need in order to start classes in Ashtanga Yoga Center?

You should familiarize yourself with the schedule in the Halls and to choose proper time and group. How to select a group, see the relevant section. Better to come in 10-15 minutes before the start of classes, time to change and prepare for practice.

To enroll in classes at Yoga center is not necessary, except for those groups which are indicated in the schedule “on the record”.

Classes are held regularly. If You never did, come in the initial group. Over time, You will be able to visit the initial 2 etc.

Carefully review the diagram of passage to our halls.

What clothes you need to do yoga at Ashtanga Yoga Center?

Clothing should be lightweight, easy to move around. Any sports clothing that lets You move freely. For example, t-shirt and sweatpants. Better to give preference to clothing made from natural fabrics. To engage more comfortable barefoot. But quite Continue reading

Swimming benefits of swimming weight loss slimming

 

to lose weight difficult weight loss weight swimming the discharge of swimming use

lost 4 pounds Leontina from New Urengoy

slim eats 7 times a day

the hunger strike of 1 day per week

cellulite disappeared

methods of weight loss:And weight loss without dieting is a huge plus. eat what I want, so I eat everything, otherwise I would have nothing to eat..here you will learn how to quickly and easily shed those extra pounds. We don’t sell here different methods on instant weight loss or.

medical dietary

She lost 6 kg

opicana eats 7 times a day

the hunger strike of 1 day per week

cellulite no

Gray, John – Mars and Venus. Diet and exercise, download free book in the format fb2, doc, rtf, html, txt. Electronic library Continue reading