Warm up before running. Stretching
Warm up before a run is often overlooked. And this despite our knowledge from the very first gym class that stretching necessarily precede sports. Excuses may be different. For example,…

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Workout on treadmill for weight loss. Options-exercise treadmill
  Treadmill well burns calories, it's a great cardiovascular workout that you can use at home. However, to get the desired results, you need to properly train and observe the…

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study

Sore muscles after workout causes and methods of dealing with pain

 

Pain occurring in the muscles after exercise, can scare beginners and even force them to quit the gym. Some take unusual pain for symptoms of disease. But the muscle pain that can be felt after exercise, is a quite normal phenomenon. It can occur not only in those who have only recently started to do sports, but also when resuming training after a long break. In the event of a change in the usual nature of physical activity or by increasing its intensity also have pain associated with incorporating new muscle fibers in the process. So, let’s try to understand why do muscles

hurt after a workout.

The origin of the muscle pain

Cause of muscle pain is the accumulation of products formed as a result of redox reactions that are actively taking place during workouts in the muscle tissue. The tone of the muscles after exercise is increased, its volume Continue reading

The training gear sanlam

“INTEREST” – is an international chain of retail stores of clothing made of fur and leather, presented in Turkey, Russia, Kazakhstan. Fashionable clothing from “INTEREST” – this is the original design, high quality, variety of models and affordable prices that will attract any buyer. In every store “INTEREST” to collect several thousands of models of all sizes, colors and styles. Paying great attention to product quality, we pay special attention to the

quality of customer service. We employ highly specialized consultants who are ready to efficiently serve the customer.

GYMhall — is a modern fitness club, fully equipped in accordance with the best Continue reading

Alcohol and fitness is a sore subject! Why drinking is bad

It is a complex process, to understand that no “pint” is not easy… Joke! Actually, when you drink alcohol, your body (liver) converts to acetaldehyde and then to acetate . Acetate is a derivative of acetic acid. His body decomposes to carbon dioxide and water are the final products of decay.

Up to 10% of alcohol is excreted in unchanged form is excreted in the breath, sweat, urine. Another small portion ( 5% ) is deposited in the form of fat.

Poor health is associated with high levels of acetaldehyde and acetate. For our body is even more toxic substances than alcohol. The problem is often compounded by low-quality alcohol contain impurities, fusel oils, organic acids and aldehydes .

During the processing the body of alcohol, to force the energy is released – 7 calories per 1 g of ethanol. Continue reading