Alcohol and fitness is a sore subject! Why drinking is bad
It is a complex process, to understand that no "pint" is not easy... Joke! Actually, when you drink alcohol, your body (liver) converts to acetaldehyde and then to acetate .…

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Warm up before running. Stretching
Warm up before a run is often overlooked. And this despite our knowledge from the very first gym class that stretching necessarily precede sports. Excuses may be different. For example,…

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structure

Fitness for those over 30

 

Here is the paradox: the older you get, the more value youth and struggling to hold her. It only Brigitte Bardot can afford to say: “I will never leave their wrinkles, because I got too expensive”. But most women still want to stay young as long as possible.

Don’t try to “keep up” with the commands of the instructor, especially at first: read the heart rate and reduce the load if the beats of the heart “skips” for critical 140.

In the course is everything, and many beauty products, and diet, and “heavy artillery” in the form of plastic surgery. Today to correct external age-related changes – the question is not so exorbitant amounts. But unfortunately, not all signs of age can be removed using only the achievements of cosmetology. No wonder since ancient times it was believed that the true age of the woman first of all give a hand… and walk.

It is the ease of movement is a good indicator of the state of the whole organism, and therefore, biological young women. You can get rid of wrinkles, Continue reading

Morphological and functional criteria of adaptation to physical stress Adaptation

 

1. The characteristics and mechanisms of adaptation of the athlete to physical stress

In the process of adaptation to physical stress:

a) increases the ability of the athlete to perform more work;

b) do it with more intensity and more economical;

b) increases the resistance (resistance) of the cells and organs to changes in the internal environment of the event.

According to Meyerson, Amosov, Bendett, etc. every body trains the intensity of its specific functions . muscle strength and length of contractions, gland secretion, nervous knot-frequency impulses of neurons. Continue reading

About the warm-up

 

Workout in strength training should always start with a warm-up. The goal of the athlete to warm up major muscle groups and prepare them for the work ahead. First workout you should warm up, which is predominantly aerobic in nature, followed by basic training exercises performed in an anaerobic mode. The main requirement to warm up – to warm up the major muscle groups of the athlete, unwearying, improve local blood flow to the muscles and ligaments.

To initiate appropriate warm-up with squats without weights, dips, lunges,

torso rotation and free rotation of the arms in the shoulder and elbow joints in various positions. The beginning of the warm-up must be active in order to quickly prepare the body to work with weights. The General warm-up may be appropriate Continue reading