As has long been known that muscle when bodybuilding do not grow during the workout, the main growth takes place after, during the holidays, and training only encourages the muscle fibers to develop. Therefore such an important role is played by the recovery process after a workout. Thanks to proper recovery and there is a significant increase in muscle mass.
Recovery after the workout includes both regular rest, and reducing intake of some drugs that help to run the restorative powers of the body and start building new cells.
If you approach the recovery process from a scientific point of view, we can distinguish four main phases – fast recovery, slow recovery, sverchuvstvovanie and delayed.
In time Continue reading
It is a complex process, to understand that no “pint” is not easy… Joke! Actually, when you drink alcohol, your body (liver) converts to acetaldehyde and then to acetate . Acetate is a derivative of acetic acid. His body decomposes to carbon dioxide and water are the final products of decay.
Up to 10% of alcohol is excreted in unchanged form is excreted in the breath, sweat, urine. Another small portion ( 5% ) is deposited in the form of fat.
Poor health is associated with high levels of acetaldehyde and acetate. For our body is even more toxic substances than alcohol. The problem is often compounded by low-quality alcohol contain impurities, fusel oils, organic acids and aldehydes .
During the processing the body of alcohol, to force the energy is released – 7 calories per 1 g of ethanol. Continue reading
Testosterone — the main male sex hormone, androgen. It is synthesized in the body testicles in men, ovaries in women and by the adrenal cortex in both sexes.
What affects testosterone levels in the body:
1. Of course on sexual desire (libido) and sexual potency;
2. A dream — a low level of testosterone leads to insomnia, and Vice
versa lack of sleep reduces the level of this hormone in the body;
3. On the growth of muscle mass and strengthening bones. Testosterone is involved in protein synthesis, stimulates the growth of muscle mass and strength, bone thickens and becomes more durable;
4. On the voice, hair growth;
5. On the cardiovascular system, improving its operation and reducing Continue reading