Much has been written about the benefits of running. and too little about the main trainer for this sport – a treadmill. How to do it and is it possible to lose weight by running in the gym? All the answers in our material!
There are athletes who go running in the streets. We certainly have a lot of respect, but such feats are not ready. Therefore, our main “tool” for running in the cold time of the year – a treadmill. Warm, comfortable, and even a TV to watch.
But, like any workout, the treadmill has its own specific features. About them and we asked fitness trainer sports club BodyArt fitness Alexander Osipenko.
Sasha, please tell us, first, what is the difference between Continue reading
One of the main things that makes me get up in the morning, is the presence of something delicious for Breakfast. Calorie waffle with syrup, fluffy chocolate croissant or a hot cheese sandwich… or a bowl of oatmeal, if the limit of waffles, muffins, and sandwiches for the last month I was exhausted. And to quickly burn eaten pangs of conscience, morning should start with a Cup of coffee, and with active charging in front of a mirror.
A complex of exercises for morning exercise does not necessarily have to
be every day the same. One morning you can start with a yoga Mat, the second – a heavy load on the press, and the third to devote to the exercises for all the muscle groups that burn fat immediately throughout the body.
1. Jump without Continue reading
Treadmill, very unique invention of his time. Thanks to her, the man was able to start training, without leaving the premises.
One of the huge advantages of the treadmill is that you can carry out workouts of varying intensity and duration. This simulator allows us to perform different types of workouts: cardio. slimming, fat burning. strengthening the cardiovascular system.
What is the modern treadmill?
Treadmills come in two types: electrical and mechanical.
Electric treadmill is a device consisting of a rotating belt, handrails and monitor where you can pace yourself, speed training, increase the angle of elevation of the treadmill, as well as to control the amount of calories burned, to set different programs according to your Continue reading