Rest and recovery after a workout climbing
  Most athletes know that adequate rest after exercise is necessary for high performance in sports, but even so, many continue to train through the steps and feel a terrible…

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Versions of the workouts for the treadmill
  Treadmill – is an acceptable alternative to street Jogging. To run on the simulator, choosing a medium intensity and one pace is not so bad. Some experts believe that…

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Morning physical exercises and many people do it


Morning physical exercises are very important

Morning physical exercises are very important for health and well being of the person. This statement, probably no one will object. Morning physical exercises chases dream. Exercise morning exercise helps the human body to prepare for the new labor day.

and generally people have little movement. Accordingly, the usefulness of exercise increases many times. And where in our Russian conditions you can do physically? In large cities there are sports centers, fitness clubs. In the rest of countries total no.

it turns out that morning physical exercises is becoming almost the only method of physical training. But still this method is very affordable. After morning exercises perform most often at home. Of course, one morning physical exercises little. It is in any case not replace a full physical exercise.

But let’s at least something Continue reading



What do I need in order to start classes in Ashtanga Yoga Center?

You should familiarize yourself with the schedule in the Halls and to choose proper time and group. How to select a group, see the relevant section. Better to come in 10-15 minutes before the start of classes, time to change and prepare for practice.

To enroll in classes at Yoga center is not necessary, except for those groups which are indicated in the schedule “on the record”.

Classes are held regularly. If You never did, come in the initial group. Over time, You will be able to visit the initial 2 etc.

Carefully review the diagram of passage to our halls.

What clothes you need to do yoga at Ashtanga Yoga Center?

Clothing should be lightweight, easy to move around. Any sports clothing that lets You move freely. For example, t-shirt and sweatpants. Better to give preference to clothing made from natural fabrics. To engage more comfortable barefoot. But quite Continue reading

Recovery after trenirovki


As has long been known that muscle when bodybuilding do not grow during the workout, the main growth takes place after, during the holidays, and training only encourages the muscle fibers to develop. Therefore such an important role is played by the recovery process after a workout. Thanks to proper recovery and there is a significant increase in muscle mass.

Recovery after the workout includes both regular rest, and reducing intake of some drugs that help to run the restorative powers of the body and start building new cells.

If you approach the recovery process from a scientific point of view, we can distinguish four main phases – fast recovery, slow recovery, sverchuvstvovanie and delayed.

In time Continue reading

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