Permanent or short-term load more
  Nowadays an increasing number of people lead a sedentary life, it has a negative effect on the health and General condition of the body. The most dangerous is overweight…

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The method of hardening - Organizing and conducting classes
  Classes tempering is best done in the morning before work, then the person receives a charge of vivacity for the entire labor day. Evening classes are often frustrated because…

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reasons

Morning physical exercises and many people do it

 

Morning physical exercises are very important

Morning physical exercises are very important for health and well being of the person. This statement, probably no one will object. Morning physical exercises chases dream. Exercise morning exercise helps the human body to prepare for the new labor day.

and generally people have little movement. Accordingly, the usefulness of exercise increases many times. And where in our Russian conditions you can do physically? In large cities there are sports centers, fitness clubs. In the rest of countries total no.

it turns out that morning physical exercises is becoming almost the only method of physical training. But still this method is very affordable. After morning exercises perform most often at home. Of course, one morning physical exercises little. It is in any case not replace a full physical exercise.

But let’s at least something Continue reading

Rest and recovery after a workout climbing

 

Most athletes know that adequate rest after exercise is necessary for high performance in sports, but even so, many continue to train through the steps and feel a terrible sense of guilt when we take a day of rest. The truth is that the body repairs and strengthens itself in the time of rest between workouts. Note: prolonged and excessive exercise can have the opposite effect and weaken even the strongest athletes.

Rest days are required for performance in sport for many reasons. Some associated with physiology, some with psychology. Rest is physically

necessary so that the muscles have recovered, healed and became stronger. For athletes semi-Pro (sometimes perform at competitions, not as much as professionals) include rest days in your workout program will Continue reading

Muscle Recovery

 

— Restore hormonal levels. Hormones are very important regulators of our body. Any stress seriously affects our endocrine system. First of all there is a surge of stress (Catabolic) hormones. In particular cortisol. And testosterone (opposite – anabolically) hormone will rise for a short time, then to fall below the original. This hormonal imbalance caused by the training session will last just over a day. I.e., recovering a little longer than energy. But…It’s in ideal conditions. But in practice, if you trained chest today, and tomorrow I go to train your back, your hormone level is quite possibly not have time to fully recover before the

new stress and deepens each time more and more. That’s why weekends to train every day – the idea is not very good. That’s why all of the splits is always plenty of “oiled” days off to fully restore hormonal and energy.

-Recovery of muscle fibers. Once you’ve injured your muscles load begins their healing. And the speed of this process can be very different. It depends primarily on traumatic load. In principle, if the load is light, the muscles can be fine Continue reading