How to choose a trainer
Thinking about buying home gyms, honestly assess your capabilities: will you do it at least 2-3 times a week. The answer is Yes? If you are ready to sporting exploits…

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The formation of habits for a healthy lifestyle through the use of techniques of child fitness For
  The problem of prevention of children's diseases is one of the most relevant. That is why the adoption of a healthy lifestyle of the younger generation today should be…

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Testosterone and its role in the body


Testosterone — the main male sex hormone, androgen. It is synthesized in the body testicles in men, ovaries in women and by the adrenal cortex in both sexes.

What affects testosterone levels in the body:

1. Of course on sexual desire (libido) and sexual potency;

2. A dream — a low level of testosterone leads to insomnia, and Vice

versa lack of sleep reduces the level of this hormone in the body;

3. On the growth of muscle mass and strengthening bones. Testosterone is involved in protein synthesis, stimulates the growth of muscle mass and strength, bone thickens and becomes more durable;

4. On the voice, hair growth;

5. On the cardiovascular system, improving its operation and reducing Continue reading

Reduce the effects of stress through physical activity


Once in a stressful situation, the person receives a “clamp” — area of tension in the mind, which then can be projected on the body. A large number of clips will lead to a sharp deterioration of health. To reduce the effects of stress or to minimize them, man a variety of ways. Unfortunately, most often it is the alcohol, which allows you to quickly get the result, but also quickly leads to self-destruction. Use it to relieve stress in no event it is impossible, except for the most severe

situations. Other methods may be equally effective, and the apparent complexity or duration associated with the lack of skills of their application.

The first and easiest method of stress relief is exercise. Modern city dweller considers that carries a very significant exercise. Actually, after a day in a couple of quarters, after an hour on public transport, the rest of the time he can devote to sitting on your chair or lying in front of the TV. The fatigue he is more Continue reading

Useful properties of joint and muscle gymnastics


Welcome friends! Today I want to talk about the benefits of joint and muscle exercises that we do at the beginning of each yoga class. In this article I will list the useful properties of joint and muscle exercises.

Joint and muscle exercises — are exercises that are performed for

the improvement and strengthening of all the joints and muscles of the body. At the beginning of yoga class, this set of exercises allows you to awaken and energize the body and prepares the body to strenuous forms of yoga.

The principle of exercise joint and muscle exercises based on multiple repetitions of various exercises that improves circulation and enhances the metabolic processes in the joints, muscles and tendons. As a result Continue reading