Swimming benefit or harm to the health
  Swimming is recognized as the most simple, safe and incredibly effective way of building a toned figure and health promotion. If you compare swimming with other sports, they can…

Continue reading →

How to choose a trainer
Thinking about buying home gyms, honestly assess your capabilities: will you do it at least 2-3 times a week. The answer is Yes? If you are ready to sporting exploits…

Continue reading →

power

1 2 3 5

How to improve special endurance

 

Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains the desired speed of movement throughout the course.

Because the biological mechanisms of appearance of different types of endurance, depending on the duration and intensity of exercise fundamentally or essentially different, and the choice of means and methods must be appropriate. Thus, in the speed-power kinds of endurance

is the ability of nerve cells and muscles to work actively in the conditions of lack of oxygen mainly due to the accumulated internal energy – anaerobic endurance.

With increasing duration of continuous exercise endurance depends on coordinated work of locomotor system, internal organs and from the “performance” of the cardiovascular Continue reading

Sore muscles after workout causes and methods of dealing with pain

 

Pain occurring in the muscles after exercise, can scare beginners and even force them to quit the gym. Some take unusual pain for symptoms of disease. But the muscle pain that can be felt after exercise, is a quite normal phenomenon. It can occur not only in those who have only recently started to do sports, but also when resuming training after a long break. In the event of a change in the usual nature of physical activity or by increasing its intensity also have pain associated with incorporating new muscle fibers in the process. So, let’s try to understand why do muscles

hurt after a workout.

The origin of the muscle pain

Cause of muscle pain is the accumulation of products formed as a result of redox reactions that are actively taking place during workouts in the muscle tissue. The tone of the muscles after exercise is increased, its volume Continue reading

Recovery after trenirovki

 

As has long been known that muscle when bodybuilding do not grow during the workout, the main growth takes place after, during the holidays, and training only encourages the muscle fibers to develop. Therefore such an important role is played by the recovery process after a workout. Thanks to proper recovery and there is a significant increase in muscle mass.

Recovery after the workout includes both regular rest, and reducing intake of some drugs that help to run the restorative powers of the body and start building new cells.

If you approach the recovery process from a scientific point of view, we can distinguish four main phases – fast recovery, slow recovery, sverchuvstvovanie and delayed.

In time Continue reading

1 2 3 5