The rules of the competition
  1. ARRIVAL TO THE COMPETITION Sports delegation to participate in competition on the day fixed by the regulations of the competitions. 20 days before the start of the competition,…

Continue reading →

To be in shape by summer
Spring, as usual, comes invisibly. And let's still cold but the sun shines at all in spring. and very soon it will be possible to change warm coats for light…

Continue reading →

patients

Dosed physical load – based rehabilitation of children with exogenous constitutional

 

Currently worldwide, there are also increasing numbers of children with

obesity. According to the International working group on obesity, presents the who, every tenth child of school age in the world has a weight problem. And worldwide the number of people with excess weight more than the hungry [1,6]. With the increase in obese patients is associated a significant increase in the prevalence of diabetes, cardiovascularand other diseases [2].

In the treatment of obesity there are two main steps: initiation loss of body weight and maintain the achieved effect. The cornerstone of treatment is to modify eating behavior and increase physical activity [4,5]. Continue reading

The beneficial effects of massage on the body

Benefits of massage for health can not be overestimated, and for a little disordered or fully disordered body even more.

Health benefits begins on the first phase, light touches. The skin is cleaned of dead skin cells, improves breathing and circulation, open and clean the sebaceous and sweat glands. Open reserve capillaries, and the blood rushes through him, carrying away the dead cells, the wrong products of metabolism, which are formed by oxidative reactions in lack of oxygen

is the “wreckage” of the molecules of lactic acid and other organic acids. (all this and the sensation of pain, zapolonyayut all the space and not allowing the muscles to function normally, from the fact that oxygen and nutrients are not received in the right quantity) All bimetals blood flow from the corners. Deep and stagnant liquid, and with it, the puffiness, Continue reading

Smoking and alcohol in sports – Fatal energy

 

What is the effect of Smoking and drinking alcoholic beverages on a bodybuilder? Most people can imagine. Let’s see what actually happens in the body and what to expect from these bad habits.

Effect of Smoking and drinking are terrible. And not just for bodybuilders. These bad habits are harmful to the health or significantly impair a person’s appearance. The consequences of Smoking and drinking terrible and dangerous.

Bodybuilders make their body more beautiful and feel confident about their shape and health. If You have a question, how to achieve Your goals affects Smoking and alcohol, to be sure, these habits will not help You to achieve your goals

The dangers of Smoking

Tobacco contains over 4,000 different chemicals that affect Your body. The most harmful substances are nicotine, carbon monoxide and liquid resin.

The effect of nicotine: Continue reading