Respiratory gimnastika
  Breathing is a very important process, without air we cannot live and 2 minutes. In ancient times found a link between respiratory processes and emotions, physical and mental condition…

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Recovery after training using assistive devices
  Hello friends, today I will talk about recovery after training using assistive devices, as it is a necessary part in sports performance and in improving overall health. So, did…

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movements

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How to improve special endurance

 

Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains the desired speed of movement throughout the course.

Because the biological mechanisms of appearance of different types of endurance, depending on the duration and intensity of exercise fundamentally or essentially different, and the choice of means and methods must be appropriate. Thus, in the speed-power kinds of endurance

is the ability of nerve cells and muscles to work actively in the conditions of lack of oxygen mainly due to the accumulated internal energy – anaerobic endurance.

With increasing duration of continuous exercise endurance depends on coordinated work of locomotor system, internal organs and from the “performance” of the cardiovascular Continue reading

Reduce the effects of stress through physical activity

 

Once in a stressful situation, the person receives a “clamp” — area of tension in the mind, which then can be projected on the body. A large number of clips will lead to a sharp deterioration of health. To reduce the effects of stress or to minimize them, man a variety of ways. Unfortunately, most often it is the alcohol, which allows you to quickly get the result, but also quickly leads to self-destruction. Use it to relieve stress in no event it is impossible, except for the most severe

situations. Other methods may be equally effective, and the apparent complexity or duration associated with the lack of skills of their application.

The first and easiest method of stress relief is exercise. Modern city dweller considers that carries a very significant exercise. Actually, after a day in a couple of quarters, after an hour on public transport, the rest of the time he can devote to sitting on your chair or lying in front of the TV. The fatigue he is more Continue reading

Fitness for those over 30

 

Here is the paradox: the older you get, the more value youth and struggling to hold her. It only Brigitte Bardot can afford to say: “I will never leave their wrinkles, because I got too expensive”. But most women still want to stay young as long as possible.

Don’t try to “keep up” with the commands of the instructor, especially at first: read the heart rate and reduce the load if the beats of the heart “skips” for critical 140.

In the course is everything, and many beauty products, and diet, and “heavy artillery” in the form of plastic surgery. Today to correct external age-related changes – the question is not so exorbitant amounts. But unfortunately, not all signs of age can be removed using only the achievements of cosmetology. No wonder since ancient times it was believed that the true age of the woman first of all give a hand… and walk.

It is the ease of movement is a good indicator of the state of the whole organism, and therefore, biological young women. You can get rid of wrinkles, Continue reading

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