Once in a stressful situation, the person receives a “clamp” — area of tension in the mind, which then can be projected on the body. A large number of clips will lead to a sharp deterioration of health. To reduce the effects of stress or to minimize them, man a variety of ways. Unfortunately, most often it is the alcohol, which allows you to quickly get the result, but also quickly leads to self-destruction. Use it to relieve stress in no event it is impossible, except for the most severe
situations. Other methods may be equally effective, and the apparent complexity or duration associated with the lack of skills of their application.
The first and easiest method of stress relief is exercise. Modern city dweller considers that carries a very significant exercise. Actually, after a day in a couple of quarters, after an hour on public transport, the rest of the time he can devote to sitting on your chair or lying in front of the TV. The fatigue he is more Continue reading
Hello friends, today I will talk about recovery after training using assistive devices, as it is a necessary part in sports performance and in improving overall health. So, did you know that every organism that obtains physical and mental stress, need a break? Moreover, for the development of the muscles and loss of excess weight it is a prerequisite. That is, the key to your health is precisely the regularity, both in training and after, all it’s important to hold the balance, in this case, primarily to listen to your body, it tells you how much you healthy.
There are many tools for recuperation after physical and mental stress, and thus in both cases been overworking the nervous system is a very important part of our life. Consider the most basic methods of recovery:
Rest and recovery — a necessary and important component of any training process, whether it be running, Cycling, bodybuilding or chess. The actions or inaction that you take between workouts, have a huge impact on your results and health. Proper recovery allows you to train more often and more effectively, the wrong way — knocks back and damages
Unfortunately, most people do not pay enough attention to the recovery of muscles after exercise. This article will help to draw attention to important elements of recovery after physical exertion.
Why recovery after exercise is so important
Recovery after your workouts mainly affects «fix» torn muscles and tissues during physical activity, as well as to increase the strength and endurance of the entire body. Especially recovery is important after a hard workout at the gym or intense exercise outside.
In other words, in training we tortured my body and muscles, Continue reading