Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains the desired speed of movement throughout the course.
Because the biological mechanisms of appearance of different types of endurance, depending on the duration and intensity of exercise fundamentally or essentially different, and the choice of means and methods must be appropriate. Thus, in the speed-power kinds of endurance
is the ability of nerve cells and muscles to work actively in the conditions of lack of oxygen mainly due to the accumulated internal energy – anaerobic endurance.
With increasing duration of continuous exercise endurance depends on coordinated work of locomotor system, internal organs and from the “performance” of the cardiovascular Continue reading
Swimming is recognized as the most simple, safe and incredibly effective way of building a toned figure and health promotion. If you compare swimming with other sports, they can practice it, who wants it, because it has no serious contraindications.
In this article we’ll talk about swimming and try to understand and answer the question, swimming benefit or harm ? On the effect of classes is not influenced by such factors as physical fitness. The benefits of swimming proved by scientific research. This sport allows you to:
Swimming benefit or harm for the spine and thorax?
If you have back problems, then during the session it starts working Continue reading
The study was conducted: Gerry Weber World (Germany), mbH Saluto society of sport and health, Diagnostic Institute, Dr. Elmar Vince.
What is the impact of singlet oxygen Airnergy on motor skills? This question is examined by a sports physician Dr. Elmar Vince (Elmar Wienecke) and published the results of a pilot study on the level of endurance in athletes.
In the study, Dr. Elmar Vince tells about her own feelings of using Airnergy within 60 minutes before the race: fatigue comes not so fast. As a scientist he was watched by thousands of professional athletes and Amateurs, was for them an individual training plans, optimal schedules of rehabilitation, improve overall fitness level. But the study of Airnergy devices Dr. Vince began with himself. The first 4 of 7 the graphs(№1, 2, 3, 4) devoted to the results of tests on myself. Measured heart rate with the use of Airnergy and without.
Heart rate after exercise, Continue reading