Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains the desired speed of movement throughout the course.
Because the biological mechanisms of appearance of different types of endurance, depending on the duration and intensity of exercise fundamentally or essentially different, and the choice of means and methods must be appropriate. Thus, in the speed-power kinds of endurance
is the ability of nerve cells and muscles to work actively in the conditions of lack of oxygen mainly due to the accumulated internal energy – anaerobic endurance.
With increasing duration of continuous exercise endurance depends on coordinated work of locomotor system, internal organs and from the “performance” of the cardiovascular Continue reading
Pain occurring in the muscles after exercise, can scare beginners and even force them to quit the gym. Some take unusual pain for symptoms of disease. But the muscle pain that can be felt after exercise, is a quite normal phenomenon. It can occur not only in those who have only recently started to do sports, but also when resuming training after a long break. In the event of a change in the usual nature of physical activity or by increasing its intensity also have pain associated with incorporating new muscle fibers in the process. So, let’s try to understand why do muscles
hurt after a workout.
The origin of the muscle pain
Cause of muscle pain is the accumulation of products formed as a result of redox reactions that are actively taking place during workouts in the muscle tissue. The tone of the muscles after exercise is increased, its volume Continue reading
“INTEREST” – is an international chain of retail stores of clothing made of fur and leather, presented in Turkey, Russia, Kazakhstan. Fashionable clothing from “INTEREST” – this is the original design, high quality, variety of models and affordable prices that will attract any buyer. In every store “INTEREST” to collect several thousands of models of all sizes, colors and styles. Paying great attention to product quality, we pay special attention to the
quality of customer service. We employ highly specialized consultants who are ready to efficiently serve the customer.
GYMhall — is a modern fitness club, fully equipped in accordance with the best Continue reading