Rest and recovery after a workout climbing
  Most athletes know that adequate rest after exercise is necessary for high performance in sports, but even so, many continue to train through the steps and feel a terrible…

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Reduce the effects of stress through physical activity
  Once in a stressful situation, the person receives a "clamp" — area of tension in the mind, which then can be projected on the body. A large number of…

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lessons

Warm up before running. Stretching

Warm up before a run is often overlooked. And this despite our knowledge from the very first gym class that stretching necessarily precede sports.

Excuses may be different.

For example, some people just are lazy and hope that, if during your last workout, everything went smoothly, you can expect that during the next “blow over”.

Others believe that the warm-up takes precious energy, and it is not enough for a full run.

Still others are afraid of losing time.

But all these excuses do not stand any criticism, no consideration through the prism of common sense.

Imagine a driver who has just started the engine and immediately tries to drive the car. It is unlikely that the engine will last a long time, because he needed preliminary warming up. Similar problems may befall our cardiovascular system, if it is not pre-prepare Continue reading

Workout on treadmill for weight loss. Options-exercise treadmill

 

Treadmill well burns calories, it’s a great cardiovascular workout that you can use at home. However, to get the desired results, you need to properly train and observe the exercise. Only then lessons on the simulator will be really effective.

In this article we will explain what workouts on the treadmill are, how they perform to achieve the desired results. Exercises are listed in order of

increasing load. The first option classes – is the easiest, it is quite suitable for beginners.

Treadmill for weight loss ideal: it helps burn calories. For best results, you can adjust the load at its discretion, to change the rest time, speed, angle of incline. Adjusting the following training at the required level, you are much more able to achieve goals.

You can change the characteristics of the built-in programs offered by the manufacturer, and can – to set the required load level manually. Before training put next Continue reading

Yoga for weight loss. How to do yoga for weight loss. The advice and recommendations of experts about

 

Yoga is considered one of the most ancient of the world’s teachings. Images depicting yogis in characteristic poses, scientists found during the excavations of the most ancient cultures that existed thousands of years ago. Yoga is a method and a means of understanding the world, allowing you to develop and guide the ethical, mental and physical spheres of human life so that the man was perfectly healthy, both from a spiritual and physical point of view. That’s why lately so many sources speak about the positive impact of yoga on health, ranging from his mental state and

ending with the figure.

Whether yoga can help to lose weight?

Yes! However, choosing yoga for weight loss, you should not approach her so one-sided and think only about losing pounds. They will leave only when healing the body, Continue reading