Pain occurring in the muscles after exercise, can scare beginners and even force them to quit the gym. Some take unusual pain for symptoms of disease. But the muscle pain that can be felt after exercise, is a quite normal phenomenon. It can occur not only in those who have only recently started to do sports, but also when resuming training after a long break. In the event of a change in the usual nature of physical activity or by increasing its intensity also have pain associated with incorporating new muscle fibers in the process. So, let’s try to understand why do muscles
hurt after a workout.
The origin of the muscle pain
Cause of muscle pain is the accumulation of products formed as a result of redox reactions that are actively taking place during workouts in the muscle tissue. The tone of the muscles after exercise is increased, its volume Continue reading
As has long been known that muscle when bodybuilding do not grow during the workout, the main growth takes place after, during the holidays, and training only encourages the muscle fibers to develop. Therefore such an important role is played by the recovery process after a workout. Thanks to proper recovery and there is a significant increase in muscle mass.
Recovery after the workout includes both regular rest, and reducing intake of some drugs that help to run the restorative powers of the body and start building new cells.
If you approach the recovery process from a scientific point of view, we can distinguish four main phases – fast recovery, slow recovery, sverchuvstvovanie and delayed.
In time Continue reading
Free fitness — exercises for weight loss on every day now accessible to everyone. A gym membership is increasingly becoming a very expensive pleasure, accompanied inconvenient timetable visit. However, this is not an argument to justify the fact that you have no time to do sports. In fact, you are able to improve your cardiovascular system and to keep the muscles in good shape, training at home.
Ten steps to losing weight
Hiking with Laundry, refusal elevators in favor of stairs and even a simple cleaning will help you stay in good physical shape and to burn extra fats. Here are some tips regarding creating your own exercise program that will not cost you anything except extra pounds and inches in the waist.
1. More stability
“Birch”, tilts back, stretching and other simple exercises can be performed on Swiss fitness balls (balls or stability). They are ideal Continue reading