Workout on treadmill for weight loss. Options-exercise treadmill
  Treadmill well burns calories, it's a great cardiovascular workout that you can use at home. However, to get the desired results, you need to properly train and observe the…

Continue reading →

Rest and recovery after a workout climbing
  Most athletes know that adequate rest after exercise is necessary for high performance in sports, but even so, many continue to train through the steps and feel a terrible…

Continue reading →

injury

Warm up before running. Stretching

Warm up before a run is often overlooked. And this despite our knowledge from the very first gym class that stretching necessarily precede sports.

Excuses may be different.

For example, some people just are lazy and hope that, if during your last workout, everything went smoothly, you can expect that during the next “blow over”.

Others believe that the warm-up takes precious energy, and it is not enough for a full run.

Still others are afraid of losing time.

But all these excuses do not stand any criticism, no consideration through the prism of common sense.

Imagine a driver who has just started the engine and immediately tries to drive the car. It is unlikely that the engine will last a long time, because he needed preliminary warming up. Similar problems may befall our cardiovascular system, if it is not pre-prepare Continue reading

Rubber flooring in gyms and garages, on the playgrounds and in production

Building materials market is updated daily with a coating made of rubber. Such products as rubber flooring for garage and the street are widely used at the consumer. Every day there are new products that can be used in gyms and on playgrounds. Today it is impossible to refuse the use of rubber, which is the main material in the production, which produce rubber flooring for Parking lots and large industrial premises. Such popularity of conventional material acquired thanks to its unique features:

The ability to withstand heavy loads

Durable to use material

The ease and simplicity of maintenance

Elasticity Continue reading

Recovery tool after exercise

Rest and recovery — a necessary and important component of any training process, whether it be running, Cycling, bodybuilding or chess. The actions or inaction that you take between workouts, have a huge impact on your results and health. Proper recovery allows you to train more often and more effectively, the wrong way — knocks back and damages

health.

Unfortunately, most people do not pay enough attention to the recovery of muscles after exercise. This article will help to draw attention to important elements of recovery after physical exertion.

Why recovery after exercise is so important

Recovery after your workouts mainly affects «fix» torn muscles and tissues during physical activity, as well as to increase the strength and endurance of the entire body. Especially recovery is important after a hard workout at the gym or intense exercise outside.

In other words, in training we tortured my body and muscles, Continue reading