Respiratory gimnastika
  Breathing is a very important process, without air we cannot live and 2 minutes. In ancient times found a link between respiratory processes and emotions, physical and mental condition…

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The rules of the competition
  1. ARRIVAL TO THE COMPETITION Sports delegation to participate in competition on the day fixed by the regulations of the competitions. 20 days before the start of the competition,…

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Recovery after training using assistive devices

 

Hello friends, today I will talk about recovery after training using assistive devices, as it is a necessary part in sports performance and in improving overall health. So, did you know that every organism that obtains physical and mental stress, need a break? Moreover, for the development of the muscles and loss of excess weight it is a prerequisite. That is, the key to your health is precisely the regularity, both in training and after, all it’s important to hold the balance, in this case, primarily to listen to your body, it tells you how much you healthy.

There are many tools for recuperation after physical and mental stress, and thus in both cases been overworking the nervous system is a very important part of our life. Consider the most basic methods of recovery:

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Recovery tool after exercise

Rest and recovery — a necessary and important component of any training process, whether it be running, Cycling, bodybuilding or chess. The actions or inaction that you take between workouts, have a huge impact on your results and health. Proper recovery allows you to train more often and more effectively, the wrong way — knocks back and damages

health.

Unfortunately, most people do not pay enough attention to the recovery of muscles after exercise. This article will help to draw attention to important elements of recovery after physical exertion.

Why recovery after exercise is so important

Recovery after your workouts mainly affects «fix» torn muscles and tissues during physical activity, as well as to increase the strength and endurance of the entire body. Especially recovery is important after a hard workout at the gym or intense exercise outside.

In other words, in training we tortured my body and muscles, Continue reading

Jogging track and how to race them

 

Treadmill, very unique invention of his time. Thanks to her, the man was able to start training, without leaving the premises.

One of the huge advantages of the treadmill is that you can carry out workouts of varying intensity and duration. This simulator allows us to perform different types of workouts: cardio. slimming, fat burning. strengthening the cardiovascular system.

What is the modern treadmill?

Treadmills come in two types: electrical and mechanical.

Electric treadmill is a device consisting of a rotating belt, handrails and monitor where you can pace yourself, speed training, increase the angle of elevation of the treadmill, as well as to control the amount of calories burned, to set different programs according to your Continue reading