— Restore hormonal levels. Hormones are very important regulators of our body. Any stress seriously affects our endocrine system. First of all there is a surge of stress (Catabolic) hormones. In particular cortisol. And testosterone (opposite – anabolically) hormone will rise for a short time, then to fall below the original. This hormonal imbalance caused by the training session will last just over a day. I.e., recovering a little longer than energy. But…It’s in ideal conditions. But in practice, if you trained chest today, and tomorrow I go to train your back, your hormone level is quite possibly not have time to fully recover before the
new stress and deepens each time more and more. That’s why weekends to train every day – the idea is not very good. That’s why all of the splits is always plenty of “oiled” days off to fully restore hormonal and energy.
-Recovery of muscle fibers. Once you’ve injured your muscles load begins their healing. And the speed of this process can be very different. It depends primarily on traumatic load. In principle, if the load is light, the muscles can be fine Continue reading
Yoga for weight loss. How to do yoga for weight loss. The advice and recommendations of experts about
Yoga is considered one of the most ancient of the world’s teachings. Images depicting yogis in characteristic poses, scientists found during the excavations of the most ancient cultures that existed thousands of years ago. Yoga is a method and a means of understanding the world, allowing you to develop and guide the ethical, mental and physical spheres of human life so that the man was perfectly healthy, both from a spiritual and physical point of view. That’s why lately so many sources speak about the positive impact of yoga on health, ranging from his mental state and
ending with the figure.
Whether yoga can help to lose weight?
Yes! However, choosing yoga for weight loss, you should not approach her so one-sided and think only about losing pounds. They will leave only when healing the body, Continue reading
What is the effect of Smoking and drinking alcoholic beverages on a bodybuilder? Most people can imagine. Let’s see what actually happens in the body and what to expect from these bad habits.
Effect of Smoking and drinking are terrible. And not just for bodybuilders. These bad habits are harmful to the health or significantly impair a person’s appearance. The consequences of Smoking and drinking terrible and dangerous.
Bodybuilders make their body more beautiful and feel confident about their shape and health. If You have a question, how to achieve Your goals affects Smoking and alcohol, to be sure, these habits will not help You to achieve your goals
The dangers of Smoking
Tobacco contains over 4,000 different chemicals that affect Your body. The most harmful substances are nicotine, carbon monoxide and liquid resin.
The effect of nicotine: Continue reading