Rest and recovery after a workout climbing
  Most athletes know that adequate rest after exercise is necessary for high performance in sports, but even so, many continue to train through the steps and feel a terrible…

Continue reading →

Elliptical trainer for weight loss
  Much has been written about the benefits of running. and too little about the main trainer for this sport – a treadmill. How to do it and is it…

Continue reading →

gradually

Sore muscles after workout causes and methods of dealing with pain

 

Pain occurring in the muscles after exercise, can scare beginners and even force them to quit the gym. Some take unusual pain for symptoms of disease. But the muscle pain that can be felt after exercise, is a quite normal phenomenon. It can occur not only in those who have only recently started to do sports, but also when resuming training after a long break. In the event of a change in the usual nature of physical activity or by increasing its intensity also have pain associated with incorporating new muscle fibers in the process. So, let’s try to understand why do muscles

hurt after a workout.

The origin of the muscle pain

Cause of muscle pain is the accumulation of products formed as a result of redox reactions that are actively taking place during workouts in the muscle tissue. The tone of the muscles after exercise is increased, its volume Continue reading

Warm up before running. Stretching

Warm up before a run is often overlooked. And this despite our knowledge from the very first gym class that stretching necessarily precede sports.

Excuses may be different.

For example, some people just are lazy and hope that, if during your last workout, everything went smoothly, you can expect that during the next “blow over”.

Others believe that the warm-up takes precious energy, and it is not enough for a full run.

Still others are afraid of losing time.

But all these excuses do not stand any criticism, no consideration through the prism of common sense.

Imagine a driver who has just started the engine and immediately tries to drive the car. It is unlikely that the engine will last a long time, because he needed preliminary warming up. Similar problems may befall our cardiovascular system, if it is not pre-prepare Continue reading

Workout on treadmill for weight loss. Options-exercise treadmill

 

Treadmill well burns calories, it’s a great cardiovascular workout that you can use at home. However, to get the desired results, you need to properly train and observe the exercise. Only then lessons on the simulator will be really effective.

In this article we will explain what workouts on the treadmill are, how they perform to achieve the desired results. Exercises are listed in order of

increasing load. The first option classes – is the easiest, it is quite suitable for beginners.

Treadmill for weight loss ideal: it helps burn calories. For best results, you can adjust the load at its discretion, to change the rest time, speed, angle of incline. Adjusting the following training at the required level, you are much more able to achieve goals.

You can change the characteristics of the built-in programs offered by the manufacturer, and can – to set the required load level manually. Before training put next Continue reading