Much has been written about the benefits of running. and too little about the main trainer for this sport – a treadmill. How to do it and is it possible to lose weight by running in the gym? All the answers in our material!
There are athletes who go running in the streets. We certainly have a lot of respect, but such feats are not ready. Therefore, our main “tool” for running in the cold time of the year – a treadmill. Warm, comfortable, and even a TV to watch.
But, like any workout, the treadmill has its own specific features. About them and we asked fitness trainer sports club BodyArt fitness Alexander Osipenko.
Sasha, please tell us, first, what is the difference between Continue reading
Building materials market is updated daily with a coating made of rubber. Such products as rubber flooring for garage and the street are widely used at the consumer. Every day there are new products that can be used in gyms and on playgrounds. Today it is impossible to refuse the use of rubber, which is the main material in the production, which produce rubber flooring for Parking lots and large industrial premises. Such popularity of conventional material acquired thanks to its unique features:
The ability to withstand heavy loads
Durable to use material
The ease and simplicity of maintenance
Elasticity Continue reading
Treadmill well burns calories, it’s a great cardiovascular workout that you can use at home. However, to get the desired results, you need to properly train and observe the exercise. Only then lessons on the simulator will be really effective.
In this article we will explain what workouts on the treadmill are, how they perform to achieve the desired results. Exercises are listed in order of
increasing load. The first option classes – is the easiest, it is quite suitable for beginners.
Treadmill for weight loss ideal: it helps burn calories. For best results, you can adjust the load at its discretion, to change the rest time, speed, angle of incline. Adjusting the following training at the required level, you are much more able to achieve goals.
You can change the characteristics of the built-in programs offered by the manufacturer, and can – to set the required load level manually. Before training put next Continue reading