Effective morning exercise
  One of the main things that makes me get up in the morning, is the presence of something delicious for Breakfast. Calorie waffle with syrup, fluffy chocolate croissant or…

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Morphological and functional criteria of adaptation to physical stress Adaptation
  1. The characteristics and mechanisms of adaptation of the athlete to physical stress In the process of adaptation to physical stress: a) increases the ability of the athlete to…

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electric

Jogging track and how to race them

 

Treadmill, very unique invention of his time. Thanks to her, the man was able to start training, without leaving the premises.

One of the huge advantages of the treadmill is that you can carry out workouts of varying intensity and duration. This simulator allows us to perform different types of workouts: cardio. slimming, fat burning. strengthening the cardiovascular system.

What is the modern treadmill?

Treadmills come in two types: electrical and mechanical.

Electric treadmill is a device consisting of a rotating belt, handrails and monitor where you can pace yourself, speed training, increase the angle of elevation of the treadmill, as well as to control the amount of calories burned, to set different programs according to your Continue reading

Smoking and alcohol in sports – Fatal energy

 

What is the effect of Smoking and drinking alcoholic beverages on a bodybuilder? Most people can imagine. Let’s see what actually happens in the body and what to expect from these bad habits.

Effect of Smoking and drinking are terrible. And not just for bodybuilders. These bad habits are harmful to the health or significantly impair a person’s appearance. The consequences of Smoking and drinking terrible and dangerous.

Bodybuilders make their body more beautiful and feel confident about their shape and health. If You have a question, how to achieve Your goals affects Smoking and alcohol, to be sure, these habits will not help You to achieve your goals

The dangers of Smoking

Tobacco contains over 4,000 different chemicals that affect Your body. The most harmful substances are nicotine, carbon monoxide and liquid resin.

The effect of nicotine: Continue reading

How to choose a trainer

Thinking about buying home gyms, honestly assess your capabilities: will you do it at least 2-3 times a week. The answer is Yes?

If you are ready to sporting exploits in the native space of the apartment, then read our article on the different types of simulators.

All simulators can be divided into:

cardio

strength training

Cardio

The purpose of the cardio equipment is aimed at the development of human endurance and decrease body weight. This is a great option to lose weight at the expense of planned burning calories.

The cardio equipment is part of:

Stationary bikes

Popular sports simulator that simulates the Cycling. Optimally raises the tone, strengthens the heart and blood vessels, respiratory system, foot and gluteal muscles.

Exercise bikes are, in turn, are:

mechanical clamp system that replicate the race bike at home

mechanical belt system, with relatively low cost Continue reading