Warm up before running. Stretching
Warm up before a run is often overlooked. And this despite our knowledge from the very first gym class that stretching necessarily precede sports. Excuses may be different. For example,…

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Muscle Recovery
  — Restore hormonal levels. Hormones are very important regulators of our body. Any stress seriously affects our endocrine system. First of all there is a surge of stress (Catabolic)…

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effective

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How to improve special endurance

 

Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains the desired speed of movement throughout the course.

Because the biological mechanisms of appearance of different types of endurance, depending on the duration and intensity of exercise fundamentally or essentially different, and the choice of means and methods must be appropriate. Thus, in the speed-power kinds of endurance

is the ability of nerve cells and muscles to work actively in the conditions of lack of oxygen mainly due to the accumulated internal energy – anaerobic endurance.

With increasing duration of continuous exercise endurance depends on coordinated work of locomotor system, internal organs and from the “performance” of the cardiovascular Continue reading

The training gear sanlam

“INTEREST” – is an international chain of retail stores of clothing made of fur and leather, presented in Turkey, Russia, Kazakhstan. Fashionable clothing from “INTEREST” – this is the original design, high quality, variety of models and affordable prices that will attract any buyer. In every store “INTEREST” to collect several thousands of models of all sizes, colors and styles. Paying great attention to product quality, we pay special attention to the

quality of customer service. We employ highly specialized consultants who are ready to efficiently serve the customer.

GYMhall — is a modern fitness club, fully equipped in accordance with the best Continue reading

Swimming benefit or harm to the health

 

Swimming is recognized as the most simple, safe and incredibly effective way of building a toned figure and health promotion. If you compare swimming with other sports, they can practice it, who wants it, because it has no serious contraindications.

In this article we’ll talk about swimming and try to understand and answer the question, swimming benefit or harm ? On the effect of classes is not influenced by such factors as physical fitness. The benefits of swimming proved by scientific research. This sport allows you to:

Deal

Relax

Unload

Relax

Swimming benefit or harm for the spine and thorax?

If you have back problems, then during the session it starts working Continue reading

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The formation of habits for a healthy lifestyle through the use of techniques of child fitness For
  The problem of prevention of children's diseases is one of the most relevant. That is why the adoption of a healthy lifestyle of the younger generation today should be…

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Morphological and functional criteria of adaptation to physical stress Adaptation
  1. The characteristics and mechanisms of adaptation of the athlete to physical stress In the process of adaptation to physical stress: a) increases the ability of the athlete to…

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