To be in shape by summer
Spring, as usual, comes invisibly. And let's still cold but the sun shines at all in spring. and very soon it will be possible to change warm coats for light…

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The beneficial effects of massage on the body
Benefits of massage for health can not be overestimated, and for a little disordered or fully disordered body even more. Health benefits begins on the first phase, light touches. The…

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How to improve special endurance


Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains the desired speed of movement throughout the course.

Because the biological mechanisms of appearance of different types of endurance, depending on the duration and intensity of exercise fundamentally or essentially different, and the choice of means and methods must be appropriate. Thus, in the speed-power kinds of endurance

is the ability of nerve cells and muscles to work actively in the conditions of lack of oxygen mainly due to the accumulated internal energy – anaerobic endurance.

With increasing duration of continuous exercise endurance depends on coordinated work of locomotor system, internal organs and from the “performance” of the cardiovascular Continue reading

The training gear sanlam

“INTEREST” – is an international chain of retail stores of clothing made of fur and leather, presented in Turkey, Russia, Kazakhstan. Fashionable clothing from “INTEREST” – this is the original design, high quality, variety of models and affordable prices that will attract any buyer. In every store “INTEREST” to collect several thousands of models of all sizes, colors and styles. Paying great attention to product quality, we pay special attention to the

quality of customer service. We employ highly specialized consultants who are ready to efficiently serve the customer.

GYMhall — is a modern fitness club, fully equipped in accordance with the best Continue reading

Swimming benefit or harm to the health


Swimming is recognized as the most simple, safe and incredibly effective way of building a toned figure and health promotion. If you compare swimming with other sports, they can practice it, who wants it, because it has no serious contraindications.

In this article we’ll talk about swimming and try to understand and answer the question, swimming benefit or harm ? On the effect of classes is not influenced by such factors as physical fitness. The benefits of swimming proved by scientific research. This sport allows you to:





Swimming benefit or harm for the spine and thorax?

If you have back problems, then during the session it starts working Continue reading

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