Permanent or short-term load more
  Nowadays an increasing number of people lead a sedentary life, it has a negative effect on the health and General condition of the body. The most dangerous is overweight…

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Stress hormone cortisol why it leads to obesity and muscle breakdown
  With trastovyy hormone called cortisol when it is produced by the body, why it leads to obesity and muscle breakdown, and whether it is possible to reduce the levels.…

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Morning physical exercises and many people do it

 

Morning physical exercises are very important

Morning physical exercises are very important for health and well being of the person. This statement, probably no one will object. Morning physical exercises chases dream. Exercise morning exercise helps the human body to prepare for the new labor day.

and generally people have little movement. Accordingly, the usefulness of exercise increases many times. And where in our Russian conditions you can do physically? In large cities there are sports centers, fitness clubs. In the rest of countries total no.

it turns out that morning physical exercises is becoming almost the only method of physical training. But still this method is very affordable. After morning exercises perform most often at home. Of course, one morning physical exercises little. It is in any case not replace a full physical exercise.

But let’s at least something Continue reading

Sore muscles after workout causes and methods of dealing with pain

 

Pain occurring in the muscles after exercise, can scare beginners and even force them to quit the gym. Some take unusual pain for symptoms of disease. But the muscle pain that can be felt after exercise, is a quite normal phenomenon. It can occur not only in those who have only recently started to do sports, but also when resuming training after a long break. In the event of a change in the usual nature of physical activity or by increasing its intensity also have pain associated with incorporating new muscle fibers in the process. So, let’s try to understand why do muscles

hurt after a workout.

The origin of the muscle pain

Cause of muscle pain is the accumulation of products formed as a result of redox reactions that are actively taking place during workouts in the muscle tissue. The tone of the muscles after exercise is increased, its volume Continue reading

Effective morning exercise

 

One of the main things that makes me get up in the morning, is the presence of something delicious for Breakfast. Calorie waffle with syrup, fluffy chocolate croissant or a hot cheese sandwich… or a bowl of oatmeal, if the limit of waffles, muffins, and sandwiches for the last month I was exhausted. And to quickly burn eaten pangs of conscience, morning should start with a Cup of coffee, and with active charging in front of a mirror.

A complex of exercises for morning exercise does not necessarily have to

be every day the same. One morning you can start with a yoga Mat, the second – a heavy load on the press, and the third to devote to the exercises for all the muscle groups that burn fat immediately throughout the body.

1. Jump without Continue reading