The beneficial effects of massage on the body
Benefits of massage for health can not be overestimated, and for a little disordered or fully disordered body even more. Health benefits begins on the first phase, light touches. The…

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Testosterone and its role in the body
  Testosterone — the main male sex hormone, androgen. It is synthesized in the body testicles in men, ovaries in women and by the adrenal cortex in both sexes. What…

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distance

How to improve special endurance

 

Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains the desired speed of movement throughout the course.

Because the biological mechanisms of appearance of different types of endurance, depending on the duration and intensity of exercise fundamentally or essentially different, and the choice of means and methods must be appropriate. Thus, in the speed-power kinds of endurance

is the ability of nerve cells and muscles to work actively in the conditions of lack of oxygen mainly due to the accumulated internal energy – anaerobic endurance.

With increasing duration of continuous exercise endurance depends on coordinated work of locomotor system, internal organs and from the “performance” of the cardiovascular Continue reading

A pilot study

 

The study was conducted: Gerry Weber World (Germany), mbH Saluto society of sport and health, Diagnostic Institute, Dr. Elmar Vince.

What is the impact of singlet oxygen Airnergy on motor skills? This question is examined by a sports physician Dr. Elmar Vince (Elmar Wienecke) and published the results of a pilot study on the level of endurance in athletes.

In the study, Dr. Elmar Vince tells about her own feelings of using Airnergy within 60 minutes before the race: fatigue comes not so fast. As a scientist he was watched by thousands of professional athletes and Amateurs, was for them an individual training plans, optimal schedules of rehabilitation, improve overall fitness level. But the study of Airnergy devices Dr. Vince began with himself. The first 4 of 7 the graphs(№1, 2, 3, 4) devoted to the results of tests on myself. Measured heart rate with the use of Airnergy and without.

Heart rate after exercise, Continue reading

Workout on treadmill for weight loss. Options-exercise treadmill

 

Treadmill well burns calories, it’s a great cardiovascular workout that you can use at home. However, to get the desired results, you need to properly train and observe the exercise. Only then lessons on the simulator will be really effective.

In this article we will explain what workouts on the treadmill are, how they perform to achieve the desired results. Exercises are listed in order of

increasing load. The first option classes – is the easiest, it is quite suitable for beginners.

Treadmill for weight loss ideal: it helps burn calories. For best results, you can adjust the load at its discretion, to change the rest time, speed, angle of incline. Adjusting the following training at the required level, you are much more able to achieve goals.

You can change the characteristics of the built-in programs offered by the manufacturer, and can – to set the required load level manually. Before training put next Continue reading