Workout on treadmill for weight loss. Options-exercise treadmill
  Treadmill well burns calories, it's a great cardiovascular workout that you can use at home. However, to get the desired results, you need to properly train and observe the…

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Permanent or short-term load more
  Nowadays an increasing number of people lead a sedentary life, it has a negative effect on the health and General condition of the body. The most dangerous is overweight…

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device

A pilot study

 

The study was conducted: Gerry Weber World (Germany), mbH Saluto society of sport and health, Diagnostic Institute, Dr. Elmar Vince.

What is the impact of singlet oxygen Airnergy on motor skills? This question is examined by a sports physician Dr. Elmar Vince (Elmar Wienecke) and published the results of a pilot study on the level of endurance in athletes.

In the study, Dr. Elmar Vince tells about her own feelings of using Airnergy within 60 minutes before the race: fatigue comes not so fast. As a scientist he was watched by thousands of professional athletes and Amateurs, was for them an individual training plans, optimal schedules of rehabilitation, improve overall fitness level. But the study of Airnergy devices Dr. Vince began with himself. The first 4 of 7 the graphs(№1, 2, 3, 4) devoted to the results of tests on myself. Measured heart rate with the use of Airnergy and without.

Heart rate after exercise, Continue reading

Recovery after training using assistive devices

 

Hello friends, today I will talk about recovery after training using assistive devices, as it is a necessary part in sports performance and in improving overall health. So, did you know that every organism that obtains physical and mental stress, need a break? Moreover, for the development of the muscles and loss of excess weight it is a prerequisite. That is, the key to your health is precisely the regularity, both in training and after, all it’s important to hold the balance, in this case, primarily to listen to your body, it tells you how much you healthy.

There are many tools for recuperation after physical and mental stress, and thus in both cases been overworking the nervous system is a very important part of our life. Consider the most basic methods of recovery:

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The rules of the competition

 

1. ARRIVAL TO THE COMPETITION

Sports delegation to participate in competition on the day fixed by the regulations of the competitions. 20 days before the start of the competition, they must inform the organizing Committee of the competition

(hereinafter-the organizing Committee) the time of arrival and departure, mode of transport, the size of the delegation and to provide a preliminary application for participation in the competitions of standard sample according to the regulations of the competitions.

The organizing Committee is obliged to organize a meeting and sending sports teams, to provide transportation for delivery to the places of residence and conducting competitions and other events held in the framework of the competition. The organizing Committee has dealt with the place of accommodation Continue reading