Elliptical trainer for weight loss
  Much has been written about the benefits of running. and too little about the main trainer for this sport – a treadmill. How to do it and is it…

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Useful properties of joint and muscle gymnastics
  Welcome friends! Today I want to talk about the benefits of joint and muscle exercises that we do at the beginning of each yoga class. In this article I…

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Dosed physical load – based rehabilitation of children with exogenous constitutional

 

Currently worldwide, there are also increasing numbers of children with

obesity. According to the International working group on obesity, presents the who, every tenth child of school age in the world has a weight problem. And worldwide the number of people with excess weight more than the hungry [1,6]. With the increase in obese patients is associated a significant increase in the prevalence of diabetes, cardiovascularand other diseases [2].

In the treatment of obesity there are two main steps: initiation loss of body weight and maintain the achieved effect. The cornerstone of treatment is to modify eating behavior and increase physical activity [4,5]. Continue reading

Morphological and functional criteria of adaptation to physical stress Adaptation

 

1. The characteristics and mechanisms of adaptation of the athlete to physical stress

In the process of adaptation to physical stress:

a) increases the ability of the athlete to perform more work;

b) do it with more intensity and more economical;

b) increases the resistance (resistance) of the cells and organs to changes in the internal environment of the event.

According to Meyerson, Amosov, Bendett, etc. every body trains the intensity of its specific functions . muscle strength and length of contractions, gland secretion, nervous knot-frequency impulses of neurons. Continue reading

The method of hardening – Organizing and conducting classes

 

Classes tempering is best done in the morning before work, then the person receives a charge of vivacity for the entire labor day. Evening classes are often frustrated because of household chores, fatigue, guests, TV, theatre, cinema, etc. in the Evening, it is useful to take a refreshing shower or bath, to hold the feet in the water. It relieves fatigue, have a beneficial effect on the nervous system, the person falls asleep quickly and sleeps a peaceful, deep sleep. Sleep duration should be not less than 8 hours.

Mode must be supported and in the days free from classes, because the body gets used to sleep and rise at the same time. Waking up, can be done in bed a gentle massage of the face, neck, head and body. Then to rise, rinse mouth with cool water and proceed to hygienic gymnastics, which are useful in combination Continue reading