Much has been written about the benefits of running. and too little about the main trainer for this sport – a treadmill. How to do it and is it possible to lose weight by running in the gym? All the answers in our material!
There are athletes who go running in the streets. We certainly have a lot of respect, but such feats are not ready. Therefore, our main “tool” for running in the cold time of the year – a treadmill. Warm, comfortable, and even a TV to watch.
But, like any workout, the treadmill has its own specific features. About them and we asked fitness trainer sports club BodyArt fitness Alexander Osipenko.
Sasha, please tell us, first, what is the difference between Continue reading
1. The characteristics and mechanisms of adaptation of the athlete to physical stress
In the process of adaptation to physical stress:
a) increases the ability of the athlete to perform more work;
b) do it with more intensity and more economical;
b) increases the resistance (resistance) of the cells and organs to changes in the internal environment of the event.
According to Meyerson, Amosov, Bendett, etc. every body trains the intensity of its specific functions . muscle strength and length of contractions, gland secretion, nervous knot-frequency impulses of neurons. Continue reading
Morning exercise — what you need to know about it, so she brought joy and a positive effect? First, do not confuse these two concepts — morning exercise and physical exercise. Morning exercise aims to accelerate the reduction of the body to a healthy state after sleep, improve the overall tone and mood, eliminate sleepiness and lethargy. Morning exercise is not intended to train the body.
Secondly, morning exercise should consist only of exercises for flexibility, mobility, breathing. Morning exercise is designed to enhance
the flow of blood and lymph circulation, activate metabolism and all life processes, eliminate stagnation after sleep. Morning exercise eliminates the use of exercises for strength Continue reading