The training gear sanlam
“INTEREST” – is an international chain of retail stores of clothing made of fur and leather, presented in Turkey, Russia, Kazakhstan. Fashionable clothing from “INTEREST” – this is the original…

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Recovery after training using assistive devices
  Hello friends, today I will talk about recovery after training using assistive devices, as it is a necessary part in sports performance and in improving overall health. So, did…

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Fitness for those over 30


Here is the paradox: the older you get, the more value youth and struggling to hold her. It only Brigitte Bardot can afford to say: “I will never leave their wrinkles, because I got too expensive”. But most women still want to stay young as long as possible.

Don’t try to “keep up” with the commands of the instructor, especially at first: read the heart rate and reduce the load if the beats of the heart “skips” for critical 140.

In the course is everything, and many beauty products, and diet, and “heavy artillery” in the form of plastic surgery. Today to correct external age-related changes – the question is not so exorbitant amounts. But unfortunately, not all signs of age can be removed using only the achievements of cosmetology. No wonder since ancient times it was believed that the true age of the woman first of all give a hand… and walk.

It is the ease of movement is a good indicator of the state of the whole organism, and therefore, biological young women. You can get rid of wrinkles, Continue reading