What do I need in order to start classes in Ashtanga Yoga Center?
You should familiarize yourself with the schedule in the Halls and to choose proper time and group. How to select a group, see the relevant section. Better to come in 10-15 minutes before the start of classes, time to change and prepare for practice.
To enroll in classes at Yoga center is not necessary, except for those groups which are indicated in the schedule “on the record”.
Classes are held regularly. If You never did, come in the initial group. Over time, You will be able to visit the initial 2 etc.
Carefully review the diagram of passage to our halls.
What clothes you need to do yoga at Ashtanga Yoga Center?
Clothing should be lightweight, easy to move around. Any sports clothing that lets You move freely. For example, t-shirt and sweatpants. Better to give preference to clothing made from natural fabrics. To engage more comfortable barefoot. But quite Continue reading
Much has been written about the benefits of running. and too little about the main trainer for this sport – a treadmill. How to do it and is it possible to lose weight by running in the gym? All the answers in our material!
There are athletes who go running in the streets. We certainly have a lot of respect, but such feats are not ready. Therefore, our main “tool” for running in the cold time of the year – a treadmill. Warm, comfortable, and even a TV to watch.
But, like any workout, the treadmill has its own specific features. About them and we asked fitness trainer sports club BodyArt fitness Alexander Osipenko.
Sasha, please tell us, first, what is the difference between Continue reading
Building materials market is updated daily with a coating made of rubber. Such products as rubber flooring for garage and the street are widely used at the consumer. Every day there are new products that can be used in gyms and on playgrounds. Today it is impossible to refuse the use of rubber, which is the main material in the production, which produce rubber flooring for Parking lots and large industrial premises. Such popularity of conventional material acquired thanks to its unique features:
The ability to withstand heavy loads
Durable to use material
The ease and simplicity of maintenance
Elasticity Continue reading