What do I need in order to start classes in Ashtanga Yoga Center?
You should familiarize yourself with the schedule in the Halls and to choose proper time and group. How to select a group, see the relevant section. Better to come in 10-15 minutes before the start of classes, time to change and prepare for practice.
To enroll in classes at Yoga center is not necessary, except for those groups which are indicated in the schedule “on the record”.
Classes are held regularly. If You never did, come in the initial group. Over time, You will be able to visit the initial 2 etc.
Carefully review the diagram of passage to our halls.
What clothes you need to do yoga at Ashtanga Yoga Center?
Clothing should be lightweight, easy to move around. Any sports clothing that lets You move freely. For example, t-shirt and sweatpants. Better to give preference to clothing made from natural fabrics. To engage more comfortable barefoot. But quite Continue reading
Swimming is recognized as the most simple, safe and incredibly effective way of building a toned figure and health promotion. If you compare swimming with other sports, they can practice it, who wants it, because it has no serious contraindications.
In this article we’ll talk about swimming and try to understand and answer the question, swimming benefit or harm ? On the effect of classes is not influenced by such factors as physical fitness. The benefits of swimming proved by scientific research. This sport allows you to:
Swimming benefit or harm for the spine and thorax?
If you have back problems, then during the session it starts working Continue reading
Warm up before a run is often overlooked. And this despite our knowledge from the very first gym class that stretching necessarily precede sports.
Excuses may be different.
For example, some people just are lazy and hope that, if during your last workout, everything went smoothly, you can expect that during the next “blow over”.
Others believe that the warm-up takes precious energy, and it is not enough for a full run.
Still others are afraid of losing time.
But all these excuses do not stand any criticism, no consideration through the prism of common sense.
Imagine a driver who has just started the engine and immediately tries to drive the car. It is unlikely that the engine will last a long time, because he needed preliminary warming up. Similar problems may befall our cardiovascular system, if it is not pre-prepare Continue reading