What do I need in order to start classes in Ashtanga Yoga Center?
You should familiarize yourself with the schedule in the Halls and to choose proper time and group. How to select a group, see the relevant section. Better to come in 10-15 minutes before the start of classes, time to change and prepare for practice.
To enroll in classes at Yoga center is not necessary, except for those groups which are indicated in the schedule “on the record”.
Classes are held regularly. If You never did, come in the initial group. Over time, You will be able to visit the initial 2 etc.
Carefully review the diagram of passage to our halls.
What clothes you need to do yoga at Ashtanga Yoga Center?
Clothing should be lightweight, easy to move around. Any sports clothing that lets You move freely. For example, t-shirt and sweatpants. Better to give preference to clothing made from natural fabrics. To engage more comfortable barefoot. But quite Continue reading
Treadmill well burns calories, it’s a great cardiovascular workout that you can use at home. However, to get the desired results, you need to properly train and observe the exercise. Only then lessons on the simulator will be really effective.
In this article we will explain what workouts on the treadmill are, how they perform to achieve the desired results. Exercises are listed in order of
increasing load. The first option classes – is the easiest, it is quite suitable for beginners.
Treadmill for weight loss ideal: it helps burn calories. For best results, you can adjust the load at its discretion, to change the rest time, speed, angle of incline. Adjusting the following training at the required level, you are much more able to achieve goals.
You can change the characteristics of the built-in programs offered by the manufacturer, and can – to set the required load level manually. Before training put next Continue reading
Currently worldwide, there are also increasing numbers of children with
obesity. According to the International working group on obesity, presents the who, every tenth child of school age in the world has a weight problem. And worldwide the number of people with excess weight more than the hungry [1,6]. With the increase in obese patients is associated a significant increase in the prevalence of diabetes, cardiovascularand other diseases .
In the treatment of obesity there are two main steps: initiation loss of body weight and maintain the achieved effect. The cornerstone of treatment is to modify eating behavior and increase physical activity [4,5]. Continue reading