Yoga for weight loss. How to do yoga for weight loss. The advice and recommendations of experts about
  Yoga is considered one of the most ancient of the world's teachings. Images depicting yogis in characteristic poses, scientists found during the excavations of the most ancient cultures that…

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Alcohol and fitness is a sore subject! Why drinking is bad
It is a complex process, to understand that no "pint" is not easy... Joke! Actually, when you drink alcohol, your body (liver) converts to acetaldehyde and then to acetate .…

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A pilot study

 

The study was conducted: Gerry Weber World (Germany), mbH Saluto society of sport and health, Diagnostic Institute, Dr. Elmar Vince.

What is the impact of singlet oxygen Airnergy on motor skills? This question is examined by a sports physician Dr. Elmar Vince (Elmar Wienecke) and published the results of a pilot study on the level of endurance in athletes.

In the study, Dr. Elmar Vince tells about her own feelings of using Airnergy within 60 minutes before the race: fatigue comes not so fast. As a scientist he was watched by thousands of professional athletes and Amateurs, was for them an individual training plans, optimal schedules of rehabilitation, improve overall fitness level. But the study of Airnergy devices Dr. Vince began with himself. The first 4 of 7 the graphs(№1, 2, 3, 4) devoted to the results of tests on myself. Measured heart rate with the use of Airnergy and without.

Heart rate after exercise, Continue reading

Testosterone and its role in the body

 

Testosterone — the main male sex hormone, androgen. It is synthesized in the body testicles in men, ovaries in women and by the adrenal cortex in both sexes.

What affects testosterone levels in the body:

1. Of course on sexual desire (libido) and sexual potency;

2. A dream — a low level of testosterone leads to insomnia, and Vice

versa lack of sleep reduces the level of this hormone in the body;

3. On the growth of muscle mass and strengthening bones. Testosterone is involved in protein synthesis, stimulates the growth of muscle mass and strength, bone thickens and becomes more durable;

4. On the voice, hair growth;

5. On the cardiovascular system, improving its operation and reducing Continue reading

Stress hormone cortisol why it leads to obesity and muscle breakdown

 

With trastovyy hormone called cortisol when it is produced by the body, why it leads to obesity and muscle breakdown, and whether it is possible to reduce the levels.

What is cortisol?

The hormone cortisol is produced by the body in stressful or emergency situations, with a strong physical exertion or lack of nutrition. The normal level is 10 μg/dl, but under stress he rises to 80 μg/dl, and a strong shock

to 180 μg/dl.

Considering the cases of increasing cortisol, it is easy to see that this is a kind of protective reaction of the organism: in shock cortisol helps to act faster, with little food makes you look for food. during exercise gives you explosive strength (1) .

The mechanism of action of cortisol

Urgently increase the level of cortisol, the body Continue reading