Swimming is recognized as the most simple, safe and incredibly effective way of building a toned figure and health promotion. If you compare swimming with other sports, they can practice it, who wants it, because it has no serious contraindications.
In this article we’ll talk about swimming and try to understand and answer the question, swimming benefit or harm ? On the effect of classes is not influenced by such factors as physical fitness. The benefits of swimming proved by scientific research. This sport allows you to:
Swimming benefit or harm for the spine and thorax?
If you have back problems, then during the session it starts working Continue reading
Much has been written about the benefits of running. and too little about the main trainer for this sport – a treadmill. How to do it and is it possible to lose weight by running in the gym? All the answers in our material!
There are athletes who go running in the streets. We certainly have a lot of respect, but such feats are not ready. Therefore, our main “tool” for running in the cold time of the year – a treadmill. Warm, comfortable, and even a TV to watch.
But, like any workout, the treadmill has its own specific features. About them and we asked fitness trainer sports club BodyArt fitness Alexander Osipenko.
Sasha, please tell us, first, what is the difference between Continue reading
One of the main things that makes me get up in the morning, is the presence of something delicious for Breakfast. Calorie waffle with syrup, fluffy chocolate croissant or a hot cheese sandwich… or a bowl of oatmeal, if the limit of waffles, muffins, and sandwiches for the last month I was exhausted. And to quickly burn eaten pangs of conscience, morning should start with a Cup of coffee, and with active charging in front of a mirror.
A complex of exercises for morning exercise does not necessarily have to
be every day the same. One morning you can start with a yoga Mat, the second – a heavy load on the press, and the third to devote to the exercises for all the muscle groups that burn fat immediately throughout the body.
1. Jump without Continue reading