Reduce the effects of stress through physical activity
  Once in a stressful situation, the person receives a "clamp" — area of tension in the mind, which then can be projected on the body. A large number of…

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Useful properties of joint and muscle gymnastics
  Welcome friends! Today I want to talk about the benefits of joint and muscle exercises that we do at the beginning of each yoga class. In this article I…

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burning

Swimming benefit or harm to the health

 

Swimming is recognized as the most simple, safe and incredibly effective way of building a toned figure and health promotion. If you compare swimming with other sports, they can practice it, who wants it, because it has no serious contraindications.

In this article we’ll talk about swimming and try to understand and answer the question, swimming benefit or harm ? On the effect of classes is not influenced by such factors as physical fitness. The benefits of swimming proved by scientific research. This sport allows you to:

Deal

Relax

Unload

Relax

Swimming benefit or harm for the spine and thorax?

If you have back problems, then during the session it starts working Continue reading

Elliptical trainer for weight loss

 

Much has been written about the benefits of running. and too little about the main trainer for this sport – a treadmill. How to do it and is it possible to lose weight by running in the gym? All the answers in our material!

There are athletes who go running in the streets. We certainly have a lot of respect, but such feats are not ready. Therefore, our main “tool” for running in the cold time of the year – a treadmill. Warm, comfortable, and even a TV to watch.

But, like any workout, the treadmill has its own specific features. About them and we asked fitness trainer sports club BodyArt fitness Alexander Osipenko.

Sasha, please tell us, first, what is the difference between Continue reading

Effective morning exercise

 

One of the main things that makes me get up in the morning, is the presence of something delicious for Breakfast. Calorie waffle with syrup, fluffy chocolate croissant or a hot cheese sandwich… or a bowl of oatmeal, if the limit of waffles, muffins, and sandwiches for the last month I was exhausted. And to quickly burn eaten pangs of conscience, morning should start with a Cup of coffee, and with active charging in front of a mirror.

A complex of exercises for morning exercise does not necessarily have to

be every day the same. One morning you can start with a yoga Mat, the second – a heavy load on the press, and the third to devote to the exercises for all the muscle groups that burn fat immediately throughout the body.

1. Jump without Continue reading