How to lose weight on a treadmill
  Treadmill is very effective for dropping extra pounds, but it is necessary to consider that the proper approach to employment: it includes duration, frequency of training, running technique and…

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Warm up before running. Stretching
Warm up before a run is often overlooked. And this despite our knowledge from the very first gym class that stretching necessarily precede sports. Excuses may be different. For example,…

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Swimming benefit or harm to the health


Swimming is recognized as the most simple, safe and incredibly effective way of building a toned figure and health promotion. If you compare swimming with other sports, they can practice it, who wants it, because it has no serious contraindications.

In this article we’ll talk about swimming and try to understand and answer the question, swimming benefit or harm ? On the effect of classes is not influenced by such factors as physical fitness. The benefits of swimming proved by scientific research. This sport allows you to:





Swimming benefit or harm for the spine and thorax?

If you have back problems, then during the session it starts working Continue reading

Fitness for those over 30


Here is the paradox: the older you get, the more value youth and struggling to hold her. It only Brigitte Bardot can afford to say: “I will never leave their wrinkles, because I got too expensive”. But most women still want to stay young as long as possible.

Don’t try to “keep up” with the commands of the instructor, especially at first: read the heart rate and reduce the load if the beats of the heart “skips” for critical 140.

In the course is everything, and many beauty products, and diet, and “heavy artillery” in the form of plastic surgery. Today to correct external age-related changes – the question is not so exorbitant amounts. But unfortunately, not all signs of age can be removed using only the achievements of cosmetology. No wonder since ancient times it was believed that the true age of the woman first of all give a hand… and walk.

It is the ease of movement is a good indicator of the state of the whole organism, and therefore, biological young women. You can get rid of wrinkles, Continue reading

The formation of habits for a healthy lifestyle through the use of techniques of child fitness For


The problem of prevention of children’s diseases is one of the most relevant. That is why the adoption of a healthy lifestyle of the younger generation today should be considered in the practice of kindergartens, as one of the priorities of the humanization of education, because of how successfully manages the creation and strengthening of skills of a healthy

lifestyle in early childhood, depends to a subsequent real lifestyle and health. An important pedagogical goal should be the education of the children’s needs in health, advocacy for a healthy lifestyle.

Our main objective is the preservation and strengthening of physical, mental and social health of children through the integration of the educational process. System integration of educational areas is a combination of various forms of work with children, contributing to forming Continue reading