Smoking and alcohol in sports - Fatal energy
  What is the effect of Smoking and drinking alcoholic beverages on a bodybuilder? Most people can imagine. Let's see what actually happens in the body and what to expect…

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Morning exercise - Physical activity
For many, the very phrase "morning exercises" reeks of mothballs - probably because it is associated with obsessive-cheerful sounds of the morning broadcast of Soviet times. Meanwhile, experts call the…

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biological

How to improve special endurance

 

Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains the desired speed of movement throughout the course.

Because the biological mechanisms of appearance of different types of endurance, depending on the duration and intensity of exercise fundamentally or essentially different, and the choice of means and methods must be appropriate. Thus, in the speed-power kinds of endurance

is the ability of nerve cells and muscles to work actively in the conditions of lack of oxygen mainly due to the accumulated internal energy – anaerobic endurance.

With increasing duration of continuous exercise endurance depends on coordinated work of locomotor system, internal organs and from the “performance” of the cardiovascular Continue reading

Testosterone and its role in the body

 

Testosterone — the main male sex hormone, androgen. It is synthesized in the body testicles in men, ovaries in women and by the adrenal cortex in both sexes.

What affects testosterone levels in the body:

1. Of course on sexual desire (libido) and sexual potency;

2. A dream — a low level of testosterone leads to insomnia, and Vice

versa lack of sleep reduces the level of this hormone in the body;

3. On the growth of muscle mass and strengthening bones. Testosterone is involved in protein synthesis, stimulates the growth of muscle mass and strength, bone thickens and becomes more durable;

4. On the voice, hair growth;

5. On the cardiovascular system, improving its operation and reducing Continue reading

Fitness for those over 30

 

Here is the paradox: the older you get, the more value youth and struggling to hold her. It only Brigitte Bardot can afford to say: “I will never leave their wrinkles, because I got too expensive”. But most women still want to stay young as long as possible.

Don’t try to “keep up” with the commands of the instructor, especially at first: read the heart rate and reduce the load if the beats of the heart “skips” for critical 140.

In the course is everything, and many beauty products, and diet, and “heavy artillery” in the form of plastic surgery. Today to correct external age-related changes – the question is not so exorbitant amounts. But unfortunately, not all signs of age can be removed using only the achievements of cosmetology. No wonder since ancient times it was believed that the true age of the woman first of all give a hand… and walk.

It is the ease of movement is a good indicator of the state of the whole organism, and therefore, biological young women. You can get rid of wrinkles, Continue reading