Effective morning exercise
  One of the main things that makes me get up in the morning, is the presence of something delicious for Breakfast. Calorie waffle with syrup, fluffy chocolate croissant or…

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Sore muscles after workout causes and methods of dealing with pain
  Pain occurring in the muscles after exercise, can scare beginners and even force them to quit the gym. Some take unusual pain for symptoms of disease. But the muscle…

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behavior

Stress hormone cortisol why it leads to obesity and muscle breakdown

 

With trastovyy hormone called cortisol when it is produced by the body, why it leads to obesity and muscle breakdown, and whether it is possible to reduce the levels.

What is cortisol?

The hormone cortisol is produced by the body in stressful or emergency situations, with a strong physical exertion or lack of nutrition. The normal level is 10 μg/dl, but under stress he rises to 80 μg/dl, and a strong shock

to 180 μg/dl.

Considering the cases of increasing cortisol, it is easy to see that this is a kind of protective reaction of the organism: in shock cortisol helps to act faster, with little food makes you look for food. during exercise gives you explosive strength (1) .

The mechanism of action of cortisol

Urgently increase the level of cortisol, the body Continue reading

Dosed physical load – based rehabilitation of children with exogenous constitutional

 

Currently worldwide, there are also increasing numbers of children with

obesity. According to the International working group on obesity, presents the who, every tenth child of school age in the world has a weight problem. And worldwide the number of people with excess weight more than the hungry [1,6]. With the increase in obese patients is associated a significant increase in the prevalence of diabetes, cardiovascularand other diseases [2].

In the treatment of obesity there are two main steps: initiation loss of body weight and maintain the achieved effect. The cornerstone of treatment is to modify eating behavior and increase physical activity [4,5]. Continue reading

Rules for safe skating

Never ride roller skates through puddles and sand!

It KILLS your videos. Water, dirt and sand get into the bearings, clogged under the platform, create additional friction and unsettling the chassis. Once you beautifully with splashes polytelis through a puddle, just wait two or three hours and you can’t spin the wheels on the rollers! What to do if you can see a puddle, mud or sand, and need to drive. WALK! So the wheels rotate. It’s certainly slow and inconvenient, but the rollers do not tighten the chassis of the water or the sand. After passing knock the

wheels a couple of times on a hard surface to shake off adhering “hazard”.

If you still drove over a puddle, will tell You two ways how to reach “dry” from this situation. The first is the most effective, is to disassemble the entire chassis and clean and lubricate the bearings on the rollers. The second method is not absolute and requires dry asphalt and speed skating skills. Need for 15-20 Continue reading