Rest and recovery after a workout climbing
  Most athletes know that adequate rest after exercise is necessary for high performance in sports, but even so, many continue to train through the steps and feel a terrible…

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Smoking and alcohol in sports - Fatal energy
  What is the effect of Smoking and drinking alcoholic beverages on a bodybuilder? Most people can imagine. Let's see what actually happens in the body and what to expect…

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How to improve special endurance


Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains the desired speed of movement throughout the course.

Because the biological mechanisms of appearance of different types of endurance, depending on the duration and intensity of exercise fundamentally or essentially different, and the choice of means and methods must be appropriate. Thus, in the speed-power kinds of endurance

is the ability of nerve cells and muscles to work actively in the conditions of lack of oxygen mainly due to the accumulated internal energy – anaerobic endurance.

With increasing duration of continuous exercise endurance depends on coordinated work of locomotor system, internal organs and from the “performance” of the cardiovascular Continue reading

Sore muscles after workout causes and methods of dealing with pain


Pain occurring in the muscles after exercise, can scare beginners and even force them to quit the gym. Some take unusual pain for symptoms of disease. But the muscle pain that can be felt after exercise, is a quite normal phenomenon. It can occur not only in those who have only recently started to do sports, but also when resuming training after a long break. In the event of a change in the usual nature of physical activity or by increasing its intensity also have pain associated with incorporating new muscle fibers in the process. So, let’s try to understand why do muscles

hurt after a workout.

The origin of the muscle pain

Cause of muscle pain is the accumulation of products formed as a result of redox reactions that are actively taking place during workouts in the muscle tissue. The tone of the muscles after exercise is increased, its volume Continue reading

Elliptical trainer for weight loss


Much has been written about the benefits of running. and too little about the main trainer for this sport – a treadmill. How to do it and is it possible to lose weight by running in the gym? All the answers in our material!

There are athletes who go running in the streets. We certainly have a lot of respect, but such feats are not ready. Therefore, our main “tool” for running in the cold time of the year – a treadmill. Warm, comfortable, and even a TV to watch.

But, like any workout, the treadmill has its own specific features. About them and we asked fitness trainer sports club BodyArt fitness Alexander Osipenko.

Sasha, please tell us, first, what is the difference between Continue reading

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Rules for safe skating
Never ride roller skates through puddles and sand! It KILLS your videos. Water, dirt and sand get into the bearings, clogged under the platform, create additional friction and unsettling the…

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A pilot study
  The study was conducted: Gerry Weber World (Germany), mbH Saluto society of sport and health, Diagnostic Institute, Dr. Elmar Vince. What is the impact of singlet oxygen Airnergy on…