Swimming benefit or harm to the health
  Swimming is recognized as the most simple, safe and incredibly effective way of building a toned figure and health promotion. If you compare swimming with other sports, they can…

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The beneficial effects of massage on the body
Benefits of massage for health can not be overestimated, and for a little disordered or fully disordered body even more. Health benefits begins on the first phase, light touches. The…

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actually

Swimming benefits of swimming weight loss slimming

 

to lose weight difficult weight loss weight swimming the discharge of swimming use

lost 4 pounds Leontina from New Urengoy

slim eats 7 times a day

the hunger strike of 1 day per week

cellulite disappeared

methods of weight loss:And weight loss without dieting is a huge plus. eat what I want, so I eat everything, otherwise I would have nothing to eat..here you will learn how to quickly and easily shed those extra pounds. We don’t sell here different methods on instant weight loss or.

medical dietary

She lost 6 kg

opicana eats 7 times a day

the hunger strike of 1 day per week

cellulite no

Gray, John – Mars and Venus. Diet and exercise, download free book in the format fb2, doc, rtf, html, txt. Electronic library Continue reading

Alcohol and fitness is a sore subject! Why drinking is bad

It is a complex process, to understand that no “pint” is not easy… Joke! Actually, when you drink alcohol, your body (liver) converts to acetaldehyde and then to acetate . Acetate is a derivative of acetic acid. His body decomposes to carbon dioxide and water are the final products of decay.

Up to 10% of alcohol is excreted in unchanged form is excreted in the breath, sweat, urine. Another small portion ( 5% ) is deposited in the form of fat.

Poor health is associated with high levels of acetaldehyde and acetate. For our body is even more toxic substances than alcohol. The problem is often compounded by low-quality alcohol contain impurities, fusel oils, organic acids and aldehydes .

During the processing the body of alcohol, to force the energy is released – 7 calories per 1 g of ethanol. Continue reading

Elliptical trainer for weight loss

 

Much has been written about the benefits of running. and too little about the main trainer for this sport – a treadmill. How to do it and is it possible to lose weight by running in the gym? All the answers in our material!

There are athletes who go running in the streets. We certainly have a lot of respect, but such feats are not ready. Therefore, our main “tool” for running in the cold time of the year – a treadmill. Warm, comfortable, and even a TV to watch.

But, like any workout, the treadmill has its own specific features. About them and we asked fitness trainer sports club BodyArt fitness Alexander Osipenko.

Sasha, please tell us, first, what is the difference between Continue reading