Versions of the workouts for the treadmill
  Treadmill – is an acceptable alternative to street Jogging. To run on the simulator, choosing a medium intensity and one pace is not so bad. Some experts believe that…

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About the warm-up
  Workout in strength training should always start with a warm-up. The goal of the athlete to warm up major muscle groups and prepare them for the work ahead. First…

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acid

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How to improve special endurance

 

Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains the desired speed of movement throughout the course.

Because the biological mechanisms of appearance of different types of endurance, depending on the duration and intensity of exercise fundamentally or essentially different, and the choice of means and methods must be appropriate. Thus, in the speed-power kinds of endurance

is the ability of nerve cells and muscles to work actively in the conditions of lack of oxygen mainly due to the accumulated internal energy – anaerobic endurance.

With increasing duration of continuous exercise endurance depends on coordinated work of locomotor system, internal organs and from the “performance” of the cardiovascular Continue reading

Sore muscles after workout causes and methods of dealing with pain

 

Pain occurring in the muscles after exercise, can scare beginners and even force them to quit the gym. Some take unusual pain for symptoms of disease. But the muscle pain that can be felt after exercise, is a quite normal phenomenon. It can occur not only in those who have only recently started to do sports, but also when resuming training after a long break. In the event of a change in the usual nature of physical activity or by increasing its intensity also have pain associated with incorporating new muscle fibers in the process. So, let’s try to understand why do muscles

hurt after a workout.

The origin of the muscle pain

Cause of muscle pain is the accumulation of products formed as a result of redox reactions that are actively taking place during workouts in the muscle tissue. The tone of the muscles after exercise is increased, its volume Continue reading

Alcohol and fitness is a sore subject! Why drinking is bad

It is a complex process, to understand that no “pint” is not easy… Joke! Actually, when you drink alcohol, your body (liver) converts to acetaldehyde and then to acetate . Acetate is a derivative of acetic acid. His body decomposes to carbon dioxide and water are the final products of decay.

Up to 10% of alcohol is excreted in unchanged form is excreted in the breath, sweat, urine. Another small portion ( 5% ) is deposited in the form of fat.

Poor health is associated with high levels of acetaldehyde and acetate. For our body is even more toxic substances than alcohol. The problem is often compounded by low-quality alcohol contain impurities, fusel oils, organic acids and aldehydes .

During the processing the body of alcohol, to force the energy is released – 7 calories per 1 g of ethanol. Continue reading

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Yoga for weight loss. How to do yoga for weight loss. The advice and recommendations of experts about
  Yoga is considered one of the most ancient of the world's teachings. Images depicting yogis in characteristic poses, scientists found during the excavations of the most ancient cultures that…

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Recovery after trenirovki
  As has long been known that muscle when bodybuilding do not grow during the workout, the main growth takes place after, during the holidays, and training only encourages the…

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