Effective morning exercise
  One of the main things that makes me get up in the morning, is the presence of something delicious for Breakfast. Calorie waffle with syrup, fluffy chocolate croissant or…

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Versions of the workouts for the treadmill
  Treadmill – is an acceptable alternative to street Jogging. To run on the simulator, choosing a medium intensity and one pace is not so bad. Some experts believe that…

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A pilot study


The study was conducted: Gerry Weber World (Germany), mbH Saluto society of sport and health, Diagnostic Institute, Dr. Elmar Vince.

What is the impact of singlet oxygen Airnergy on motor skills? This question is examined by a sports physician Dr. Elmar Vince (Elmar Wienecke) and published the results of a pilot study on the level of endurance in athletes.

In the study, Dr. Elmar Vince tells about her own feelings of using Airnergy within 60 minutes before the race: fatigue comes not so fast. As a scientist he was watched by thousands of professional athletes and Amateurs, was for them an individual training plans, optimal schedules of rehabilitation, improve overall fitness level. But the study of Airnergy devices Dr. Vince began with himself. The first 4 of 7 the graphs(№1, 2, 3, 4) devoted to the results of tests on myself. Measured heart rate with the use of Airnergy and without.

Heart rate after exercise, Continue reading

Warm up before running. Stretching

Warm up before a run is often overlooked. And this despite our knowledge from the very first gym class that stretching necessarily precede sports.

Excuses may be different.

For example, some people just are lazy and hope that, if during your last workout, everything went smoothly, you can expect that during the next “blow over”.

Others believe that the warm-up takes precious energy, and it is not enough for a full run.

Still others are afraid of losing time.

But all these excuses do not stand any criticism, no consideration through the prism of common sense.

Imagine a driver who has just started the engine and immediately tries to drive the car. It is unlikely that the engine will last a long time, because he needed preliminary warming up. Similar problems may befall our cardiovascular system, if it is not pre-prepare Continue reading

Workout on a treadmill for a beginner


Many people first coming to the fitness center, begin their sessions with the treadmill. It seems simple and straightforward, does not require at first glance any special skills available to every visitor. However, the treadmill was not as simple simulator, how do you think newcomers to its development should be approached responsibly. The fact that the wrong choice threatens either no effect, or quick fatigue. Of course, if You are an experienced coach, it’s nothing to worry about, he knows all the

details and make You an individual program. However, not all fitness centers provide visitors with competent specialists, as a rule, in our country have to rely only on yourself, your knowledge, your experience. Of course, the staff of the fitness center will show You how to enable or use a particular simulator, however, about individual training under the supervision of a specialist speech usually goes.
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