Morning physical exercises and many people do it

Warm up before running. Stretching
Warm up before a run is often overlooked. And this despite our knowledge from the very first gym class that stretching necessarily precede sports. Excuses may be different. For example,…

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Recovery tool after exercise
Rest and recovery — a necessary and important component of any training process, whether it be running, Cycling, bodybuilding or chess. The actions or inaction that you take between workouts,…

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How to improve special endurance


Special endurance in such types, as walking, running, on average, long-distance, marathon running, daily running and longer runs is the leading quality that maintains the desired speed of movement throughout the course.

Because the biological mechanisms of appearance of different types of endurance, depending on the duration and intensity of exercise fundamentally or essentially different, and the choice of means and methods must be appropriate. Thus, in the speed-power kinds of endurance

is the ability of nerve cells and muscles to work actively in the conditions of lack of oxygen mainly due to the accumulated internal energy – anaerobic endurance.

With increasing duration of continuous exercise endurance depends on coordinated work of locomotor system, internal organs and from the “performance” of the cardiovascular Continue reading

Morning physical exercises and many people do it


Morning physical exercises are very important

Morning physical exercises are very important for health and well being of the person. This statement, probably no one will object. Morning physical exercises chases dream. Exercise morning exercise helps the human body to prepare for the new labor day.

and generally people have little movement. Accordingly, the usefulness of exercise increases many times. And where in our Russian conditions you can do physically? In large cities there are sports centers, fitness clubs. In the rest of countries total no.

it turns out that morning physical exercises is becoming almost the only method of physical training. But still this method is very affordable. After morning exercises perform most often at home. Of course, one morning physical exercises little. It is in any case not replace a full physical exercise.

But let’s at least something Continue reading

Sore muscles after workout causes and methods of dealing with pain


Pain occurring in the muscles after exercise, can scare beginners and even force them to quit the gym. Some take unusual pain for symptoms of disease. But the muscle pain that can be felt after exercise, is a quite normal phenomenon. It can occur not only in those who have only recently started to do sports, but also when resuming training after a long break. In the event of a change in the usual nature of physical activity or by increasing its intensity also have pain associated with incorporating new muscle fibers in the process. So, let’s try to understand why do muscles

hurt after a workout.

The origin of the muscle pain

Cause of muscle pain is the accumulation of products formed as a result of redox reactions that are actively taking place during workouts in the muscle tissue. The tone of the muscles after exercise is increased, its volume Continue reading

The training gear sanlam

“INTEREST” – is an international chain of retail stores of clothing made of fur and leather, presented in Turkey, Russia, Kazakhstan. Fashionable clothing from “INTEREST” – this is the original design, high quality, variety of models and affordable prices that will attract any buyer. In every store “INTEREST” to collect several thousands of models of all sizes, colors and styles. Paying great attention to product quality, we pay special attention to the

quality of customer service. We employ highly specialized consultants who are ready to efficiently serve the customer.

GYMhall — is a modern fitness club, fully equipped in accordance with the best Continue reading



What do I need in order to start classes in Ashtanga Yoga Center?

You should familiarize yourself with the schedule in the Halls and to choose proper time and group. How to select a group, see the relevant section. Better to come in 10-15 minutes before the start of classes, time to change and prepare for practice.

To enroll in classes at Yoga center is not necessary, except for those groups which are indicated in the schedule “on the record”.

Classes are held regularly. If You never did, come in the initial group. Over time, You will be able to visit the initial 2 etc.

Carefully review the diagram of passage to our halls.

What clothes you need to do yoga at Ashtanga Yoga Center?

Clothing should be lightweight, easy to move around. Any sports clothing that lets You move freely. For example, t-shirt and sweatpants. Better to give preference to clothing made from natural fabrics. To engage more comfortable barefoot. But quite Continue reading

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